Vous voulez voir cette page en français ? Cliquez ici.

 

or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
18 used & new from CDN$ 5.68

Have one to sell? Sell yours here
 
   
Awesome Abs
 
See larger image
 

Awesome Abs (Paperback)

by Paul Chek (Author)
4.0 out of 5 stars  See all reviews (9 customer reviews)
List Price: CDN$ 11.50
Price: CDN$ 10.35 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save: CDN$ 1.15 (10%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually ships within 4 to 6 weeks.
Ships from and sold by Amazon.ca. Gift-wrap available.

13 new from CDN$ 5.79 5 used from CDN$ 5.68

Frequently Bought Together

Customers buy this book with The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William L. Wolcott

Awesome Abs + The Metabolic Typing Diet: Customize Your Diet To:  Free Yourself from Food Cravings:  Achieve Your Ideal Weight;  Enjoy High Energy and Robust Health;  Prevent and Reverse Disease
Price For Both: CDN$ 27.10

One of these items ships sooner than the other. Show details


Customers Who Bought This Item Also Bought

How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

by Paul Chek
The Metabolic Typing Diet: Customize Your Diet To:  Free Yourself from Food Cravings:  Achieve Your Ideal Weight;  Enjoy High Energy and Robust Health;  Prevent and Reverse Disease

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

by William L. Wolcott
3.7 out of 5 stars (52)  CDN$ 16.75
Explore similar items

Product Details


Product Description

Product Description

This is an easy-to-read wonderfully illustrated book, packed with awe-inspiring photographs of some of the best-known` bodybuilders.


Ingram

Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 


 

Customer Reviews

9 Reviews
5 star:
 (5)
4 star:
 (1)
3 star:
 (1)
2 star:
 (2)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (9 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most helpful customer reviews

 
3.0 out of 5 stars Pretty good book on ab development, but outdated, Jan 7 2002
By Douglas Welzel (Seattle, WA) - See all my reviews
(REAL NAME)   
I have to give this book credit, it sticks to its topic very well, making the book concise and easy to follow. It opens with the basics of ab anatomy and then moves in to various exercises and programs for strengthening and developing the abdominals. Only at the end does it stray slightly off course and discuss the nutritional aspects of ab development.

The one area where this book stands out (and my reason for purchasing it a while back) is that it focusses on the pelvic tilt associated with improper ab development. For about $... it might be worth it just for this information.

The downside is that this book is out of date. Swiss balls are the current rage in ab developed and the book author has titles devoted entirely to this subject, yet they aren't mentioned once.

Was this review helpful to you? Yes No (Report this)



 
4.0 out of 5 stars Definitely very good for beginner, Jan 4 2002
By A Customer
Definitely very good for beginner, although I have to agree that flipping pages back and forth during the exercise is not very convenient. Authors could position material better or include a separate workout sheet. Most of the excersices can be done at home.
Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars Excellent step-by-step plan for ab development, Jul 25 1999
By A Customer
This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful beginner, intermediate, and advanced level workout routines. That's the best section. Well worth the money!
Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
Most recent customer reviews

2.0 out of 5 stars Good explanation of anatomy, not a good variety of exercises
This book does a good job of explaining the anatomy and function of the abdominal & back muscles, but it's hard to follow because you have to flip back and forth to get to the... Read more
Published on Jun 7 1999

5.0 out of 5 stars Very in-depth knowledge on the abs and their function!
This book is very informative and comprehensive on the abs and their function as related to exercising them.Very little information concerning dieting. Read more
Published on April 2 1999

2.0 out of 5 stars Overrated
Nothing new. Good for the beginne
Published on Jan 16 1999

5.0 out of 5 stars A must for the person into safe/effective abdominal training
This book is full of solid information. All of Paul Chek's jewels of advice are backed by solid research as to the why's and why not's. Read more
Published on Sep 22 1998

5.0 out of 5 stars Functional Training for the Trunk
After attending one of Paul Cheks seminars and reading this book, I am totally convinced that Paul is without a doubt a world leader in the fitness industry and the rehabilitation... Read more
Published on Jul 2 1998

5.0 out of 5 stars Intelligent and superbly written!
Finally an intelligent book on ab training. Of all the hundreds of books I've read about abdominal training this one surpasses them all by far. Read more
Published on Jun 16 1998

Only search this product's reviews



Listmania!


Look for similar items by category


Look for similar items by subject


Feedback


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.