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Unwinding the Belly: Healing with Gentle Touch
 
 
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Unwinding the Belly: Healing with Gentle Touch (Paperback)

by Allison Post (Author), Stephen Cavaliere (Author) "Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it..." (more)
4.9 out of 5 stars  See all reviews (11 customer reviews)
List Price: CDN$ 23.50
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Price For Both: CDN$ 31.72

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Product Details

Product Description

Review

"This gem of a book contains many of the fundamental techniques of esoteric Taoist Healing. Yet despite this, and despite the authors’ extensive experience in it, they explain things clearly, naturally, and entertainingly. This information can be used by healing arts professionals and anyone interested in getting in touch with the principles and practices of holistic health."
- Gilles Marin, author of Healing From Within with Chi Nei Tsang and founder of the Chi Nei Tsang Institute of Berkeley

"To heal is to make whole. This book offers us a vision and practice of healing as wholeness. Allison and Stephen understand the power of the universal contemplative principles of intention, awareness and love."
- Eugene Cash, meditation teacher at Spirit Rock Meditation Center and founding teacher at the Insight Meditation Community of San Francisco

"I have waited years for a book like this to refer to my clients, friends, and students...Drawing from years of study and experiental application, Allison Post and Stephen Cavaliere offer a knowledgeable, simple, practical, and inspirational hands-on belly guide for all of us to enjoy. Excellent!"
- Lucy Rush, Massage Therapy Instructor


Product Description

Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
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First Sentence
"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

11 Reviews
5 star:
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Average Customer Review
4.9 out of 5 stars (11 customer reviews)
 
 
 
 
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5.0 out of 5 stars Unwinding the Belly, the best massage I ever gave myself!, Jun 7 2004
By Julie Andersen (San Francisco, California) - See all my reviews
In a culture where the belly is something to be ashamed of, is supposed to be sucked and tucked in, Unwinding the Belly gently counters some of these societal taboos through self massage and breathing techniques. Allison and Steven in Unwinding the Belly, unravel all the misconceptions people have about their bellies in simple, straight forward and therapeutic language. There are exercises and the benefits are profound. A fabulous read! It is the best massage I ever gave myself! A great present for a friend!
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5.0 out of 5 stars Unwinding, April 30 2004
By Erin (Tucson, AZ) - See all my reviews
Written in clear, compassionate manner, this book encourages us to fully engage in our own health and healing. In this fast-paced world in which we live, Unwinding the Belly offers us the opportunity to breathe deeply and slow down. The techniques and wisdom offered by the authors provides a beautiful foundation for self transformation and healing.
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4.0 out of 5 stars Intuitive Unwinding, Feb 6 2004
By A Customer
This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.

The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.

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 		 Most recent customer reviews

5.0 out of 5 stars Deep and Peaceful Sleep
After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. Read more
Published on Jan 17 2004

5.0 out of 5 stars simple and helpful
This book came highly recommended to me. I found it informative and easy to understand, much like the exercises themselves. Read more
Published on Jan 11 2004

5.0 out of 5 stars Fantastic Healing
This book is an absolute gem for anyone wanting to learn or to guide others in a process of self knowing and healing. Read more
Published on Jan 10 2004 by todalesb

5.0 out of 5 stars This book is EXCELLENT!!!!!
I have been waiting for a book like this for a long time and will recommend it to my clients and friends. Read more
Published on Dec 21 2003 by zenwenji

5.0 out of 5 stars Unwinding The Belly
I loved this book. It is helpful for anyone seeking a powerful self healing method or adjunct to a current method. It is easy to follow and understand without being rhetorical. Read more
Published on Dec 10 2003 by lori chapman

5.0 out of 5 stars unwindingthe belly
Wow! What an excellent book! It is equally as useful for the beginner into natural health as well as the practitioner. Read more
Published on Dec 3 2003 by lori chapman

5.0 out of 5 stars gentle guidance
allison and stephen gently guide the reader to the understanding that we can know and take care of and heal our own bodies. Read more
Published on Nov 24 2003 by monica

5.0 out of 5 stars Connect with your center
This book is a 'must-read' for anyone on a path towards healing.
Why?
It guides the reader through simple and very powerful breathing and self-care techniques. Read more
Published on Nov 17 2003 by jeanee hoffman

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