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Pilates Personal Trainer, Powerhouse Abs Workout: Step-by-Step Matwork Routine
 
 
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Pilates Personal Trainer, Powerhouse Abs Workout: Step-by-Step Matwork Routine (Paperback)

by Michael King (Author) "Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich..." (more)
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Product Description

Product Description

Created by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork it is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Powerhouse Abs Workout dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However; the second half of the book is the focus. Here readers discover a series of advanced matwork exercises that target the thighs and butt. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs
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Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich your whole way of life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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