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Pilates Personal Trainer Shapely Thighs & Butt Workout: Illustrated Step-By-Step Matwork Routine
 
 
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Pilates Personal Trainer Shapely Thighs & Butt Workout: Illustrated Step-By-Step Matwork Routine (Paperback)

by Michael King (Author) "Pilates systematically exercises all the muscle groups in your body, challenging the weak areas as well as the strong ..." (more)
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Product Description

Product Description

Created by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork it is important that users follow the vital elements of Pilates in every workout so Pilates Personal Trainer Thighs & Butt Workout dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However; the second half of the book is the focus. Here readers discover a series of advanced matwork exercises that target the thighs and butt. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.
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Pilates systematically exercises all the muscle groups in your body, challenging the weak areas as well as the strong. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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