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The Non-Runner's Marathon Trainer
 
 

The Non-Runner's Marathon Trainer (Paperback)

by David Whitsett (Author), Forrest Dolgener (Author), Tanjala Kole (Author) "We human beings have a unique capacity to make our own reality ..." (more)
4.9 out of 5 stars  See all reviews (74 customer reviews)
List Price: CDN$ 20.95
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Product Description

Product Description

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.


About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inside This Book (Learn More)
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We human beings have a unique capacity to make our own reality. Read the first page
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Customer Reviews

74 Reviews
5 star:
 (67)
4 star:
 (6)
3 star:    (0)
2 star:
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Average Customer Review
4.9 out of 5 stars (74 customer reviews)
 
 
 
 
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Got 16 Weeks?, Sep 26 2008
Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack? Keep reading.

The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon class offered over the years at the University of Northern Iowa that touts a high success rate for 1st time marathoners. The book accomplishes this goal in sixteen chapters, one for every week of training.

Each chapter is cleanly divided up into 3 parts. Part one deals with the mental aspects of marathon training (which in my opinion is just as important as physical preparation when it comes to marathons), part two lays out the actual training program for the week, and the third part of each chapter contains advice and suggestions from people who have done the course and the program.

The book has a final 17th chapter which gives advice such as what to do after the marathon to make sure you recover well. Finally, the book ends with three appendices- one is a list of marathons to help you pick from, another on research that has been done on the program, and the last one a list of references and resources (always good to have those at hand).

All-in-all its a very COMPLETE book covering everything you can imagine about training for a marathon such as stretches, weight training exercises, nutritional advice, how to dress, and what shoes to wear.

Some practical bits: the 16 week training program does start you out running three miles, so in reality, you can tack on about another month or so of training to the 16 weeks in order to build up to the 3-mile starting point of the program. Along the same lines, pick a marathon that will be held no less than five months from the time you expect to start getting ready. And finally, runners suffering from plantar fasciitis might also want to check out The 5-Minute Plantar Fasciitis Solution. Good luck :)
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6 of 8 people found the following review helpful:
4.0 out of 5 stars Running a marathon is the best idea you've ever had, Dec 24 2003
By Targo Tennisberg (Redmond, WA USA) - See all my reviews
(REAL NAME)   
If you read this review then you've probably thought that hey, you too could run a marathon. Let me congratulate you, this is the best idea you've ever had!
I ran my first marathon in May 2002 and it has literally made me a different person. I know now that whenever I set my mind to something, I can do it, and marathon training has provided me with the self-discipline and self-confidence that I didn't have before. Want to lose 20 pounds or grow big biceps? No problem, just do it! This is the lesson I've learned from marathoning, nothing else really comes close to this experience.

Now when I've hopefully reinforced your idea, you need a training manual. I had several books at my disposal when I was training, all with slightly different marathon training programs, here's the list (in the order of increasing difficulty of the program)
"The Non-Runner's Marathon Trainer" by David Whitsett
"4 Months to a 4 Hour Marathon" by Dave Kuehls
"Galloway's Book on Running" by Jeff Galloway
"Competitive Runner's Handbook" by Shelly-Lynn Florence Glover

I believe the first two in this list to be good for first-time marathoners. "The Non-Runner's Marathon Trainer" has the easiest program mileage-wise, if you have never run before then this is probably most suitable for you. However, I ended up using the "4 Months" book as the primary source myself for the following reasons.
1) Information was easier to find in "4 Months". It was very convenient to carry around with me and I could QUICKLY find all relevant information while the other books had too much "fluff" in them.
2) "The Non-Runner's Marathon Trainer" emphasizes on every step how their primary goal is not competitiveness but safety and the author discourages you from setting a time goal. If you don't feel competitive at all and just want to finish a marathon, it's perfectly fine and "Non-Runner's" is a great book for you. However, I have always been a competitive person in my life, so "4 Months" suited me better.
3) The weekly long runs in "Non-Runner's" go up to 18 miles. Now this lets you finish the marathon but I feel that a longer run would be better for two reasons.
First, the harder you train, the easier the marathon itself is. My personal training program was relatively hard and it required great effort to complete it. However, running the marathon itself was really surprisingly easy and I could handily beat the four hour mark. There's nothing wrong with an easier training program but I promise you that the more you've trained, the more you will enjoy the race.
Second, many scientists believe that human body is capable of doing whatever it has done before plus about 10%. "4 Months" follows this idea and the longest run there is 24 miles. At the same time "Non-Runner's" has 18 miles as the longest run and then focuses on "beating the wall" i.e. a point of exhaustion that you're supposed to hit at around 20 miles (notice how this is approximately 10% more than 18). My longest run was 24 miles and there was no wall when I raced! Your own experience may vary but longer runs do help you greatly.

These are the reasons why I'm giving "Non-Runner's" just 4 stars. Now don't get me wrong, it's a great book and it does help you run a marathon (which is the greatest thing you'll ever do!) but I feel that for some people other books would be more suitable.

Anyway, whichever book you get, good luck with your first marathon!!

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5.0 out of 5 stars Awesome training tool!, Jun 29 2004
By Corey Caugherty (Hershey, PA United States) - See all my reviews
This book enabled me to complete a marathon without ever hitting "the wall" and provided an in-depth and safe training plan. Anyone who plans on trying a marathon needs to have this valuable resource. If you listen to everything the authors say and believe in yourself, it is guaranteed to work for you!
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Most recent customer reviews

5.0 out of 5 stars The best marathon book a non-runner could ever buy
When I first purchased this book, I had NEVER, EVER gone jogging/running in my life. Nor did I think that I would ever be the "running type". Read more
Published on Oct 20 2005 by Tim

5.0 out of 5 stars You can do it!
Four friends and I all used this book to train for our first marathon. When I first bought the book, I hadn't run a step in more than 5 years. Read more
Published on Jun 8 2004

5.0 out of 5 stars EXACTLY WHAT THE TITLE SAYS
If you have ever thought it would be cool to run a marathon but shrugged it off because you're not an athlete - this book can take you to the finish line! Read more
Published on Mar 3 2004 by endrewsmommy

5.0 out of 5 stars Awesome Book!
This was an awesome book! I was a non-runner and in 4 1/2 short months I just completed my first marathon. The only book to use. Well written and easy to follow.
Published on Jan 26 2004

5.0 out of 5 stars Amazed Myself
This is a very inspiring book. I give credit to these authors who gave me the incentive to complete my first marathon. It is very well written and very encouraging. Read more
Published on Jan 21 2004 by abbiegrnwld

5.0 out of 5 stars GREAT FIRST TIME MARATHON BOOK!!!!!!!!
This is my first review for Amazon. The book The Non-Runner's Marathon Trainer is a WONDERFUL BOOK!!!! Read more
Published on Jan 16 2004 by stazeli

5.0 out of 5 stars The most motivational book in the WORLD!
Don't buy this book unless you want to be a marathoner. It is easily the most motivational book I have ever read. Read more
Published on Dec 24 2003 by Jay B. Berger

5.0 out of 5 stars I did it!
On December 7th, 2003, I completed my first marathon, the Tucson Marathon! This book was the best of several books I purchased to help me achieve my goal. Read more
Published on Dec 9 2003 by Marcos U. Esparza

5.0 out of 5 stars I Did It!
I bought this book almost a year ago with the plan of running my first marathon at the age of 43. Prior to starting the program, I was an occasional recreational jogger who had... Read more
Published on Dec 2 2003

5.0 out of 5 stars Excellent in every way.
I have run for over 20 years and never contemplated a marathon. My wife trained with 3 friends and ran one in 2001; I was the support person and ran the last 7 miles. Read more
Published on Oct 31 2003 by George P. Grillo, MD

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