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Tao of Health, Longevity, and Immortality: The Teachings of Immortals Chung and Lu
 
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Tao of Health, Longevity, and Immortality: The Teachings of Immortals Chung and Lu (Paperback)

by Eva Wong (Author)
4.8 out of 5 stars  See all reviews (5 customer reviews)

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Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907–960 C. E.) and is attributed to Chungli Ch'uan and Lü Tung-pin—two of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation practices, and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: The nature of immortality and how it can be attained by realizing the laws of the Tao within us The art of health The art of longevity How to deal with obstacles and recognize spiritual progress The Art of Health, Longevity, and Immortality will be of interest to both beginning students of Taoism and scholars. Wong's introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.


About the Author

Eva Wong is a practitioner of Taoist arts and a translator of texts from Chinese. Her books include Feng-Shui, Lieh-tzu, Cultivating Stillness, Seven Taoist Masters, Teachings of Tao, and The Shambhala Guide to Taoism.

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4.8 out of 5 stars (5 customer reviews)
 
 
 
 
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5.0 out of 5 stars good., Aug 15 2003
By A Customer
(REVISED Aug 31, 2003)
Along with Cleary's 'Taoist Meditation,' Wong's other two books, 'Cultivating Stillness' and 'Cultivating the Energy of Life,' these accounts of classical oriental health texts will enlighten and enrich many.

An orientation to alchemical imagery and symbolism may assist the reader in understanding these works. An appreciation for the vagaries of translation is another useful asset. Thirdly, a familiarity with the many classic alchemy treatises, west and east, that appear on the internet, should aid also in a basic appreciation/foundation.

These are not texts for the overly western turn of mind. A certain flexibility of perception is needed, if they are to have any value.

However, there are fundamental views of Taoism which may have a major positive impact on our western medicine. These may prove extremely useful to many, in the long run. I append a few of these fundamentals as a possible foundation for understanding and appreciation:

1. We may need to appreciate that these ancient orientals, and others, understood more about the existence of less tangible functions and dimensions of the anatomy that may enrich our western perspectibves on the function of the body.

2. That cycles of nature, change of seasons, etc., and the acceptance that there may be cycles we do not appreciate right away, may be extremely useful to a needed understanding. They will no doubt be extremely helpful in the evolution of modern medicine. (One begins to extend the idea of 'philosophy of science' to the 'philosophy of medicine,'as well.)

3. There are simple, everyday view on the problems of everyday life and their affect on health - sensuality, materiality, etc.- offered up in these texts. Assuming one may read them without feeling too 'preached at,' yet take them for what they are and have to offer, those presented in this text can be disarmingly useful for the reader, assuming they can give them the proper weight and significance. Considerations of culture- and lifestyle-bound perspectives are important here. Take them with the old Roman 'Golden Mean' view: all things in moderation!

Of course, since 'fanaticism above all is to be eschewed,' one ought not to be using this advice as a replacement for normal care from a capable physician.

For those on a lifelong path of health and healing, who anticipate future needs and health potentials, Taoism in general, and these particular texts, may all prove quite useful. Those of us who formally eschewed such issues as 'shamanism' and such may find ourselves delightfully reoriented by these readings.

Still others dissappointed or turned off by the seeming fanaticism of occult perspectives on 'subtle bodies' and the like, may find themselves unexpectedly and pleasantly enriched and re-orientated by Wong and Cleary's presentations. Overall perspective, as well as knowledge, becomes seen as needed. Lifestyle and attitude begin to assume their importance.

I would not, however, eschew other orientations. Wiser is it to be in this game in the long haul, assenting to consideration of a variey of points-of-view. Those new to these matters might consider various western views, also: various books have been found useful to many, on the psychosomatic, and other, causes of illness. Louise Hay's simple 'Heal Your Body,' Joel Goldsmith's 'Art of Spiritual Healing,' and books of the medical hypnosis and 'creative visualization,' 'New Thought' schools and the like, may also assist.

After all, it is an overall lifestyle change for the sake of better health and life, that we seek. This is best assisted by an understanding created by the addition of a wide variety of points of view that may be quite new to us. Prespective and objectivity is of the essence. This 'objectivity' involves the successful negotiation of 'subjective' points of view, as well. An hour a day in busy schedules might be profitably pursued in the direction of health and well-being. There are certainly worse ways to spend ones' time!

You get the idea: nothing wrong with a smorgasboard of approaches and techniques. One of the goals is, to be forearmed, yet ultimately avoid 'muddying up the whole picture,' in spite of it all.

Let's face it: something like the Taoist direction seems to be the one such new medical enlighteners for the 'common man' as Andrew Weil, Bernie Siegel, and Deepak Chopra seem to be on. We can extend such views by the addition of these ancient texts, however curious these texts may initially seem.

These Taoist texts are perhaps safer than others more technical. Taoist alchemy is not without dangers, like anything else. Eventually, Wong recommends, a suitable, intelligent, and experienced teacher must be found. Proceed carefully, yet open-mindedly. The beginner is likely to have more luck with the above texts than say, with Charles' Luk's 'Taoist Yoga,' or Wong's own 'Harmonizing Yin and Yang.'

Others may feel more comfortable pursuing these ideas from more modern writers, like Mantak Chia and the like. To each his own. Admittedly, I am one to favor the classic texts, in addition to regular, formal medical attention and care. I can refer to the others as needed. It is a positive effect from one's overall efforts and researches that one should be pursuing.

... as a final aside, be forewarned and aware there are those who quarrel about technical translation issues in both Wong and Cleary. This does not demolish the immediate usefulness of these texts to many persons. This is especially so for those adding to their armementarium of health views which, in the long run, may prove extremely useful to them personally. This is so, regardless of any alleged modified shades of meaning created by occasional 'innacuracies' that may make these translations less than useful to the academic and scholar. It is an overall understanding of Taoism with a health emphasis/perspective, that we seek, and thank Wong and Cleary profusely for their contributions. Other Taoist readings may be essential, both in and out of Wong and Cleary (see Wong's recommended reading list in the back of her 'Shambala Guide to Taoism.')

To put it roughly, 'take it easy, but take it.' Accomodate a culture-wide, as well as a science-wide view on issues of health and healing. You'll be better off.

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5.0 out of 5 stars Excellent..., Sep 4 2002
By Yuri Kuzyk "zentao" (Toronto, Ontario Canada) - See all my reviews
Eva Wong has done an admirable job translating several classic Taoist texts for Western consumption; in this book she continues to uphold the excellent work. These texts were allegorical references for internal alchemy (Qigong) and I have yet to find better translations.

Wong starts the book with a general overview of some of the historical discrepancies around the text, particularly when and by whom it was written. Her explanation, although somewhat short, is quite informative and sets the stage for the translation. She also provides information to assist the reader in understanding the somewhat 'cryptic' discussion of such terms as "yellow sprouts" and "true vapour".

The translation is actually very informative but the reader must leave behind the Western preoccupation with trying to put everything into direct terms. The Taoist's spoke of internal alchemy in a very poetic manner - something which I feel is probably the best method possible. That is, a lot is up to the intuition of the reader (with the help of a proper master) which is the best way to understand the subject. For those who have been cultivating this book will be an invaluable asset.

Highly recommended.

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4.0 out of 5 stars An excellent translation of a document on Internal Alchemy, Dec 24 2001
By Steven Savage "Steve Savage" (California) - See all my reviews
(REAL NAME)   
For research into Taoist concepts of Internal Alchemy, this is an excellent translation of a classic Taoist document. Wong even provides some helpful clarifications to the text that make it very readable.

For those studying philosophical Taoism or meditative Taoism that does not involve complex Internal Alchemy, it may not be as useful a resource. It's extremely complex and may seem odd to eyes of people unfamiliar with certain Taoist practices.

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Most recent customer reviews

5.0 out of 5 stars Great book on concepts and theories of Taoism!
This book caught my eye in the bookshop. I flipped through a few pages, read it, and i immediately liked the information offered there. Read more
Published on Mar 27 2001 by Bluestream

5.0 out of 5 stars Excellent Introduction to Internal Alchemy
If you are looking for practical techniques of Internal Alchemy, this might dissapoint you, however, if you wish to understand the theory and science of internal alchemy, this is... Read more
Published on Feb 28 2001

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