Vous voulez voir cette page en fran�ais ? Cliquez ici.

20 used & new from CDN$ 3.01

Have one to sell? Sell yours here

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique (Paperback)

by Nicole Rollolazo (Foreword), James Villepigue (Author), Hugo Rivera (Author), Peter Field Peck (Photographer), Robert Kennedy (Preface)

4.1 out of 5 stars See all reviews (79 customer reviews)

Available from these sellers.

5 new from CDN$ 28.73 15 used from CDN$ 3.01

Product Details

Paperback: 160 pages
Publisher: Hatherleigh Press; REV1 edition (Dec 14 2001)
Language: English
ISBN-10: 1578260868
ISBN-13: 978-1578260867
Product Dimensions: 25.2 x 20.4 x 2.4 cm
Shipping Weight: 763 g

Average Customer Review: 4.1 out of 5 stars See all reviews (79 customer reviews)

Amazon.ca Sales Rank: #177,167 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Product Description

Book Description

Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including

• improved strength
• reduced body fat
• increased energy
• sculpted thighs
• slim hips
• perfectly shaped arms
• tight and toned abdominals
• fit and firm buttocks

Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body. Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.

About the Author

James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the US Karate Team. He lives in Oyster Bay, NY. Hugo Rivera, a native of Bayamon, Puerto Rico, is a certified trainer. He now resides in Clearwater, Florida.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Table of Contents | Excerpt | Back Cover

Tag this product

(What's this?)

Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.

What do customers ultimately buy after viewing this item?

	57% buy The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection CDN$ 16.75
	34% buy the item featured on this page: The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique 4.1 out of 5 stars (79)
	8% buy The New Rules Of Lifting For Women 5.0 out of 5 stars (2) CDN$ 12.78
	2% buy Strength Training Anatomy - 2nd Edition 4.8 out of 5 stars (96) CDN$ 15.72

Explore similar items

Customer Reviews

79 Reviews

5 star:		(55)
4 star:		(6)
3 star:		(1)
2 star:		(6)
1 star:		(11)

Average Customer Review

4.1 out of 5 stars (79 customer reviews)

Share your thoughts with other customers:

Create your own review

Most helpful customer reviews

5.0 out of 5 stars Such a great book..., Aug 11 2007

By	Rosalie Tran "Novice Investor" (Las Vegas, NV) - See all my reviews (REAL NAME)

I never write reviews...but I decided to write one for this book. This is an excellent book that teaches you how to achieve maximum results through a very effective program. Sculpting your body takes a great deal of effort and discipline, and the authors do an excellent job at teaching you get the most out of your time. The book is easy to read and very accurate in every section: nutrition, schedule, and routine. They teach you how to fluctuate your nutrition and workout so that you can constantly challenge your body and continue to stay fit with no worries of hitting plateaus; the science. I am a very active marathon runner, and have tried tons of different programs. But this book is comprehensive and tops them all. I have never been so toned, and am in the best shape of my life. Don't listen to some of the others; they're probably just not pushing themselves like they should be.

Was this review helpful to you? Yes No (Report this)

5.0 out of 5 stars Great for people new to fitness or old gym rats, Jun 16 2005

By	Alison B (Alberta, Canada) - See all my reviews

After sporadically working out for the last few years, I bought this book to change up my workouts, and it is amazing. I've done about eleven weeks of just mostly the weight training workouts and hit or miss cardio, have not been really doing and visualtion or following a nutrition plan (thats why I work our so I can eat what I want) and I have lost just over twenty pounds now, plus have great arm definition. I find the workout are all easily done within an hour so I can get in and out of the gym fast. The descriptions of each exercise are great even though I'm familiar with them I like to read them over before hand, and although the book does lack traditional index the pg numbers for particular exercises are referenced in each workout, so I feel it was easily nagavitable. I'm pumped up to try another ten weeks, maybe with the nutrition plan and see what it will do.

Was this review helpful to you? Yes No (Report this)

3.0 out of 5 stars I just don't know..., Dec 8 2004

By A Customer

I bought this book and have followed the break-in routine for 6 weeks, along with the recommended diet plan. I am inexperienced in the world of body sculpting, therefore I needed a book that would teach me the right way to eat and train for fat loss. I found the workouts effective and I have been feeling strong and have lost weight, but the nutrition plan is questionable. I found I was quite moody when I was following the nutrition plan, with a decreased ability to concentrate. I did not feel like my positive, upbeat self and this bothered me. Now, I have stopped the nutrition plan (but sticking with the workout plan for now) and I feel like myself again. I am going to research to find out how other fit people have decreased their body fat percentages. I have tried to find reviews quoting long standing results with this program and have not had any luck.

Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 79 customer reviews...

Most recent customer reviews

5.0 out of 5 stars The absolute BEST!!!!
I am a fitness instructor of several years, and despite countless attempts of advice from my own supervisors I found the BSB. Read more

Published on Jul 2 2004 by Becky Runge

1.0 out of 5 stars Don't waste your time and money!
I bought this book based on the customer reveiws, and now I feel like a fool because they were obviously written by the authors themselves! They all read like an infomercial! Read more

Published on Jun 26 2004 by andrea horan

5.0 out of 5 stars fit-mom
I initially checked out this book from the library but was so impressed that I had to buy my own copy. Read more

Published on Jun 15 2004

1.0 out of 5 stars Don't trust the reviews
Clearly about 80% of the reviews ofthis book have been written by the same person. The same format is used, the same spacing, the same words, always thanking the authors by name... Read more

Published on Jun 3 2004 by Magicians_assistant