Book Description
One of America's elite trainers brings us an exciting, effective personal fitness approach that promises—and delivers—wonderful results.
The innovative Power Sculpt program provides a fun, full-body workout and combines the best elements of strength training, body sculpting, flexibility and core conditioning. The Power Sculpt workout utilizes easy-to-find equipment including swiss balls, light weights, and strength bands, common to most gyms and ideal for home workouts.The body's "core" muscles are the abdominal, back and hip muscles that stabilize the spine and form the center of power and stability for the entire body. Building a strong core improves balance, prevents back injury, makes movement more efficient and can even help the respiratory system.
Using the simplest equipment and the most effective exercises, Power Sculpt is the perfect workout for those who want to be stronger, have more energy, and feel healthier in every aspect of their lives. 100 b/w photos.
About the Author
Paul Frediani, ACSM is the author of a number of fitness books including
The Boot Camp Workout, Surf Flex and
Golf Flex. He is a personal trainer affiliated with Equinox Fitness Clubs in New York. His clientele includes celebrities, sports professionals, and models. He has been featured in numerous magazines and newspapers as well as on national television.
James Villepigue is the author of
The Body Sculpting Bibles for Men and Women.
