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Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs
 
 
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Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs (Paperback)

de Denise Austin (Author) "Congratulations on making the commitment to shrink your female fat zones! ..." En savoir plus
4.8étoiles sur 5  Voir tous les commentaires (13 évaluations de client)
Prix éditeur: CDN$ 20.95
Price: CDN$ 15.92 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
Vous économisez : CDN$ 5.03 (24%)
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Habituellement expédié sous 1 à 3 semaines.
Vendu et expédié par Amazon.ca.

11 neufs à partir de CDN$ 7.31 37 d'occasion à partir de CDN$ 2.49

Produits fréquemment achetés ensemble

Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs + Denise Austin: Get Fit Daily Dozen + Denise Austin: Best Belly Fat-Blasters
Prix public : CDN$ 52.75
Prix pour les trois: CDN$ 44.90

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  • Cet article : Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs de Denise Austin

    Habituellement expédié sous 1 à 3 semaines.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Denise Austin: Get Fit Daily Dozen DVD ~ Denise Austin

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Denise Austin: Best Belly Fat-Blasters DVD ~ Denise Austin

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

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Les détails du produit

Descriptions du produit

From Amazon.com

Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or more muscle groups at once. Austin's "Shrink-Fat Eating Plan" emphasizes portion control, 1,400 to 1,800 calories, and a nutritional breakdown of 24 percent "good" fat, 20 percent protein, and 56 percent high-quality carbs. Whether you just want a foundation to get started or you need a structured, daily program (including menu plans, shopping lists, and daily logs), you can find it here. Profiles of happy and successful followers of the program add interest. Highly recommended. --Joan Price

Product Description

Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women experience at major milestones like post-pregnancy and pre-menopause. -Fat Zone workouts zero in on the trouble spots of three common female body types: the Pear, the Apple, and the Inverted Triangle. -Fat Zone eating program includes 6 full weeks of menu plans developed with a top nutritionist, complete with shopping lists, quick tips and hints, and dozens of Denise's favorite delicious, low-fat recipes. -An interactive 6-week workbook helps track individual progress with measurements of the targeted fat zone, a detailed food diary, and workout plans based on goals, fitness level, and personal schedule. -Inspiring stories and before-and-after photos from Denise fans who've seen major results from her workouts.
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Dans ce livre (les détails)
First Sentence
Congratulations on making the commitment to shrink your female fat zones! Lire la première page
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Concordance
Parcourir les pages échantillon
Plat recto | Droit d'auteur | Table des matières | Extrait | Index | Plat verso
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L'avis des consommateurs

13 évaluations
5 étoiles:
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4 étoiles:
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3 étoiles:    (0)
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4.8étoiles sur 5 (13 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
1 internautes sur 1 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Denise Austin "gets serious" with this book! - AAAAAAAAAAA, Sep 28 2003
Par Un client
I agree with another reviewer here -- I typically shrug Denise off as I view her as annoyingly "perky" and cannot bear to watch her videos with the sound on. I believe that she knows what she is doing in regard to exercise and that is to her credit, but the "rah-rah cheerleader" delivery is not my cup o' tea!

At the bookstore the other day, I came across this title and to my sheer amazement, found it well-researched and completely thorough. I was very impressed at how Denise gives you all the info. that you need to succeed in the weight loss war - menus, 6 weeks of varying exercise programs and specific exercises that focus on your trouble spots, to name a few of the tools she provides. Denise really did her HW with this one.

If you are looking for the least painful, most effective way to trim down - this is the best book I have found out there!

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4.0étoiles sur 5 Great layout, Mars 26 2005
I really like the pictures of the exercises that Denise has in this book. They are easy to follow and give you a good idea of the start position and the doing position. Plus she tells you which body parts/muscles it is targeting. The weekly menu is benefical if you don't want to plan out some meals but I found a lot of the meals to be that of carbs and low fat items which I am not a fan of because of all the un-natural ingredients that are put in them to make them 'fat free'. She would also have treats/snacks that were too sweet for my taste...I can live without maple milk probably because I have never needed it in my life before. Easy enough to subtract items though if need to. There are some great receips that I have taken from this book and continue to use.

Definately though, this book is laid out well and the exercises progress bi-weekly. It definatley is a keeper that I can do in the comfort of my own home.

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5.0étoiles sur 5 It Works, Jui 13 2004
Par Carl Slim (the factory) - Voir tous mes commentaires
My sister used this book to lose weight she had put on after having a baby-and she was never exactly skinny to begin with. Without too much strain, she has managed to put on 80 lbs. by sitting around, eating bon-bons, and reading this book!Just Kidding!

Alright, I know this is serious stuff to some people. The truth is she now looks great, and the attention she gets from guys has increased dramatically-usually it decreases after having a baby, so that's saying something. I think women everywhere should give this a try, but my sister should trade her copy for a box of chocolate bars so I don't have to worry about her so much!

If you know a fat woman, get her this. Sorry, I'm just having a hard time taking this seriously.

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 		 Commentaires client les plus récents

4.0étoiles sur 5 A realistic way to lose weight!!
She gives it to you honestly, and like any diet plan, you will lose weight. But with her diet she doesn't eliminate certain food groups like breads and fruits. Read more
Publié le Jui 2 2004 par bretanha4399

5.0étoiles sur 5 Good book, easy to follow and understand
This is an easy to follow and understand. Great book!
Publié le Mai 21 2004

5.0étoiles sur 5 A Great Trade
I "found" this book under our xmas tree and just forgot about it for a week. Then I discovered it afresh and read it with interest -- it is very well written. Read more
Publié le Mars 5 2004 par Sara

5.0étoiles sur 5 finally losing weight after two babies
I read the book in a couple of days while nursing my second baby. I can do the workout with my baby and toddler. Read more
Publié le Fév 9 2004 par Denise Andrus

5.0étoiles sur 5 Losin it !
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and I'm within 5 lbs. of my wedding day weight. Read more
Publié le Nov. 26 2003

5.0étoiles sur 5 Great Book for New Moms
I'm 5'4" and have always weighed 115-120 lbs. After giving birth to my daughter, I weighed 147 pounds. Read more
Publié le Oct. 21 2003

5.0étoiles sur 5 Ladies you will NOT be disapointed
I have always loved Denise Austin she looks fabulous at 40 plus yrs of age. I just got my book today and it has a wealth of information. Read more
Publié le Oct. 16 2003 par C. Christopher

5.0étoiles sur 5 this is a 10 star book
this is probably one of denise's most thorough books that i have ever read. it explains why women usually get more fat cells than men, but how to successfully outsmart them... Read more
Publié le Sep 4 2003

5.0étoiles sur 5 A pleasant surprise
I had always dismissed Denise Austin as nothing more than frothy beauty queen fluff. Usually, I would ignore her books and videos - I am just not one who likes those perky... Read more
Publié le Aoû 21 2003 par Sparkle Reed

5.0étoiles sur 5 Four-pronged approach for a lifetime of fitness
This book features a comprehensive approach to fitness...cardio, strength training, stretching and healthful eating. Read more
Publié le Juil 23 2003 par DNP

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