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Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs
 
 
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Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs (Paperback)

by Denise Austin (Author) "Congratulations on making the commitment to shrink your female fat zones! ..." (more)
4.8 out of 5 stars  See all reviews (13 customer reviews)
List Price: CDN$ 20.95
Price: CDN$ 15.92 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs + Denise Austin: Best Belly Fat-Blasters + Denise Austin: Get Fit Daily Dozen
Total List Price: CDN$ 52.51
Price For All Three: CDN$ 43.90

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  • This item: Shrink Your Female Fat Zones: Lose Pounds and Inches -- Fast! -- From Your Belly, Hips, Thighs by Denise Austin

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Denise Austin: Best Belly Fat-Blasters DVD ~ Cal Pozo

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

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Product Details

Product Description

From Amazon.com

Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or more muscle groups at once. Austin's "Shrink-Fat Eating Plan" emphasizes portion control, 1,400 to 1,800 calories, and a nutritional breakdown of 24 percent "good" fat, 20 percent protein, and 56 percent high-quality carbs. Whether you just want a foundation to get started or you need a structured, daily program (including menu plans, shopping lists, and daily logs), you can find it here. Profiles of happy and successful followers of the program add interest. Highly recommended. --Joan Price



Product Description

Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women experience at major milestones like post-pregnancy and pre-menopause. -Fat Zone workouts zero in on the trouble spots of three common female body types: the Pear, the Apple, and the Inverted Triangle. -Fat Zone eating program includes 6 full weeks of menu plans developed with a top nutritionist, complete with shopping lists, quick tips and hints, and dozens of Denise's favorite delicious, low-fat recipes. -An interactive 6-week workbook helps track individual progress with measurements of the targeted fat zone, a detailed food diary, and workout plans based on goals, fitness level, and personal schedule. -Inspiring stories and before-and-after photos from Denise fans who've seen major results from her workouts.
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Inside This Book (Learn More)
First Sentence
Congratulations on making the commitment to shrink your female fat zones! Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

13 Reviews
5 star:
 (11)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
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Average Customer Review
4.8 out of 5 stars (13 customer reviews)
 
 
 
 
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4.0 out of 5 stars Great layout, Mar 26 2005
By Robyn D. B. Marshall "robyyc" (Canada) - See all my reviews
(REAL NAME)   
I really like the pictures of the exercises that Denise has in this book. They are easy to follow and give you a good idea of the start position and the doing position. Plus she tells you which body parts/muscles it is targeting. The weekly menu is benefical if you don't want to plan out some meals but I found a lot of the meals to be that of carbs and low fat items which I am not a fan of because of all the un-natural ingredients that are put in them to make them 'fat free'. She would also have treats/snacks that were too sweet for my taste...I can live without maple milk probably because I have never needed it in my life before. Easy enough to subtract items though if need to. There are some great receips that I have taken from this book and continue to use.

Definately though, this book is laid out well and the exercises progress bi-weekly. It definatley is a keeper that I can do in the comfort of my own home.

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5.0 out of 5 stars It Works, Jun 13 2004
By Carl Slim (the factory) - See all my reviews
My sister used this book to lose weight she had put on after having a baby-and she was never exactly skinny to begin with. Without too much strain, she has managed to put on 80 lbs. by sitting around, eating bon-bons, and reading this book!Just Kidding!

Alright, I know this is serious stuff to some people. The truth is she now looks great, and the attention she gets from guys has increased dramatically-usually it decreases after having a baby, so that's saying something. I think women everywhere should give this a try, but my sister should trade her copy for a box of chocolate bars so I don't have to worry about her so much!

If you know a fat woman, get her this. Sorry, I'm just having a hard time taking this seriously.

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4.0 out of 5 stars A realistic way to lose weight!!, Jun 2 2004
By "bretanha4399" (Ofallon, MO United States) - See all my reviews
She gives it to you honestly, and like any diet plan, you will lose weight. But with her diet she doesn't eliminate certain food groups like breads and fruits. She gets you moving with her motivational words and years of expereince. The DVD is a great complement to the diet plan, and don't forget her FREE morning workouts on the Lifetime Channel! She has not been a thin personal all her life, she has had two kids, so her encouragement and determination to stay fit and healthy into her 40's is real and refreshing. Like any diet plan, your determination and stick-to-it-ness is the only way you will see success!
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 		 Most recent customer reviews

5.0 out of 5 stars Good book, easy to follow and understand
This is an easy to follow and understand. Great book!
Published on May 21 2004

5.0 out of 5 stars A Great Trade
I "found" this book under our xmas tree and just forgot about it for a week. Then I discovered it afresh and read it with interest -- it is very well written. Read more
Published on Mar 5 2004 by Sara

5.0 out of 5 stars finally losing weight after two babies
I read the book in a couple of days while nursing my second baby. I can do the workout with my baby and toddler. Read more
Published on Feb 9 2004 by Denise Andrus

5.0 out of 5 stars Losin it !
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and I'm within 5 lbs. of my wedding day weight. Read more
Published on Nov 26 2003

5.0 out of 5 stars Great Book for New Moms
I'm 5'4" and have always weighed 115-120 lbs. After giving birth to my daughter, I weighed 147 pounds. Read more
Published on Oct 21 2003

5.0 out of 5 stars Ladies you will NOT be disapointed
I have always loved Denise Austin she looks fabulous at 40 plus yrs of age. I just got my book today and it has a wealth of information. Read more
Published on Oct 16 2003 by C. Christopher

5.0 out of 5 stars Denise Austin "gets serious" with this book! - AAAAAAAAAAA
I agree with another reviewer here -- I typically shrug Denise off as I view her as annoyingly "perky" and cannot bear to watch her videos with the sound on. Read more
Published on Sep 29 2003

5.0 out of 5 stars this is a 10 star book
this is probably one of denise's most thorough books that i have ever read. it explains why women usually get more fat cells than men, but how to successfully outsmart them... Read more
Published on Sep 4 2003

5.0 out of 5 stars A pleasant surprise
I had always dismissed Denise Austin as nothing more than frothy beauty queen fluff. Usually, I would ignore her books and videos - I am just not one who likes those perky... Read more
Published on Aug 21 2003 by Sparkle Reed

5.0 out of 5 stars Four-pronged approach for a lifetime of fitness
This book features a comprehensive approach to fitness...cardio, strength training, stretching and healthful eating. Read more
Published on Jul 23 2003 by DNP

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