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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet
 
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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet (Hardcover)

de Dr. Arthur Agatston MD (Author)
4.1étoiles sur 5  Voir tous les commentaires (36 évaluations de client)
Prix éditeur: CDN$ 30.95
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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet + The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less + South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lo
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  • Cet article : The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet de Dr. Arthur Agatston MD

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From Publishers Weekly

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Publishers Weekly on The South Beach Diet

"Despite the glitzy title, this is one of the more appealing diet books among the new 'anti-carb' programs."
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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet
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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet 4.1étoiles sur 5 (36)
CDN$ 26.29
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less 4.8étoiles sur 5 (4)
CDN$ 22.56
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lo
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South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lo 3.8étoiles sur 5 (498)
CDN$ 9.99
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36 évaluations
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4.1étoiles sur 5 (36 évaluations de client)
 
 
 
 
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3 internautes sur 3 ont trouvé ce commentaire utile :
4.0étoiles sur 5 Has anyone but me had problems with these recipes?, Juil 8 2004
Par "chintz1" (canyon, tx United States) - Voir tous mes commentaires
I thank Dr. Agatston for an alternative to a low fat diet. My husband and I have both lost weight. I have tried several of these recipes and some of these are a disaster. The Zesty Crab Cakes fell all apart and the cooking time was much more than stated. I have made the Peachy Walnut Torte twice with bad results both times. The instructions aren't clear whether it is to be stored in the freeze or what. The Sesame Baked Chicken is wonderful but it takes 3 times the amount of coating for the amount of chicken called for. Some of these recipes use every bowl in the kitchen. The amounts of ingredients called for are split up when you read the instructions. It seems to me, this was put together way to fast and the recipes not tested well. I also don't understand how they divided the Class 2 and 3 recipes. There is one class 2 recipe, Aruglua and Basil Pesto Linguine, that is a class 2 with 520 calories, 21 g. fat and 65 g. carbs. Should this one even be in the book? Recipes I have tried with good results are the Chicken Salad, Mexican Lasagna, Pizza Meat Pie, Chocolate Swirled Cheescake, (With FF cream cheese, not Ricotta that never gets smooth),Flourless Chocolate Cake, Breakfast Cups and the Oven Fried Chicken with Almonds.
This is not a cookbook for beginers. Recipes have to be read carefully. I was curious if anyone had had the same problems?
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1 internautes sur 1 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Not a fad, Jui 23 2004
Par M. Dillman (Austin, TX) - Voir tous mes commentaires
(REAL NAME)   
Please ignore the useless review about hitting the gym by a guy who clearly hasn't read the SBD books. I've worked out in the gym regularly for 8 years (45 min. cardio plus weight training 4-6x week) but always carried around extra weight because I was addicted to starchy, sugary foods! Once I turned 30, it became clear that exercise wasn't enough anymore, I had to address my eating habits too. This diet is all about breaking that addiction and learning about which foods create healthy blood chemistry, thus causing you to lose weight. It is not low carb, but good carb. I lost 10 lbs the first two weeks.
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1 internautes sur 1 ont trouvé ce commentaire utile :
4.0étoiles sur 5 I agree, VERY poor organization...but GREAT recipes!, Mai 2 2004
Par Un client
The books sectioned into Breakfast, Appetizers & Snacks, Soups, Salads, Side Dushes, Fish & Poultry, Meats, Veggies, and Desserts. The majority of the recipes call for easily found ingredients while some call for ingredients I've never heard of let alone know where to find. I'm sure they there can be substitutions.

My only complaint is the lack of organization. Instead of starting with phase one it jumps around making it a little frustrating when I'm looking for a phase one recipe or phase two or three. The best thing to do would be to bookmark all of them which is a waste of time in my opinion.

There's a lot of variety from Fried Green Tomatoes and Mashed Potatoes to Mexican Lasagna. Plenty of meat and fish dishes too. There's also Lemon cookies, Cheesecake and Chocolate Pie for the sweet tooth!
The carb count looks to be under 25 grams (a lot under 10) for most of the dishes and fat is low too.

It's worth it's weight in gold!

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 		 Commentaires client les plus récents

5.0étoiles sur 5 Check it out
It takes determination to lose weight and I've always thought the formula to be relatively simple: eat less calories and burn more through exercise. Read more
Publié le Jui 6 2006 par FT53

1.0étoiles sur 5 something better
Myself and 4 friends didn't get any results from this book.
I saw a review for another website and ended up using it to lose 23 pounds in 3 months - and i'm still losing. Read more
Publié le Nov. 5 2004 par Sue Jones

3.0étoiles sur 5 Another Cookbook Suggestion
I really like South Beach by design. I have lost 40 pounds and love the fact it is a "healthy" low-carb alternative. Read more
Publié le Juil 13 2004

4.0étoiles sur 5 diet is more difficult than expected, so cookbook helps alot
I just completed day 2 of Phase 1 - it has been more difficult in some ways than expected and easier in others. Read more
Publié le Juil 12 2004

3.0étoiles sur 5 Diverse ingredients, poor organization, some bad advices
I do not know how a cardiologist turns out to become a cook that can write a Cookbook. As a physician cooking was not part of any medical education, I know. Read more
Publié le Juil 5 2004 par Mohamed F. El-Hewie

4.0étoiles sur 5 Yes but there are drawbacks
Some the recipes in this book are very tasty, but they take a long while to make. I end up eating more than I would normally after all that fixing. Read more
Publié le Jui 21 2004

5.0étoiles sur 5 Buy it NOW!
This cookbook is incredible, even if you aren't on the South Beach Diet. It just has healthy, sensible recipes that are DELICIOUS!! Read more
Publié le Jui 16 2004

3.0étoiles sur 5 This is no fad diet...it works and makes you healthier
My mother in law was on South Beach and lost a lot of weight, so I got the original book and read it cover to cover. Read more
Publié le Jui 13 2004 par Rafencat

1.0étoiles sur 5 more bogus diet garbage
If people would just eat right and hit the gym four times a week, they would lose weight.

Instead, people are bypassing normal common sense and going for these fad diets. Read more

Publié le Jui 10 2004 par Eric Kent

5.0étoiles sur 5 Love the Recipes
This cookbook is exciting because the recipes are simply delicious. These recipes are for a lifetime of eating well, being delightfully satisfied at mealtime and looking... Read more
Publié le Jui 1 2004

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