From Booklist
Diabetics may also turn to Linda Gassenheimer's
Mix 'n Match Meals in Minutes for People with Diabetes. Gassenheimer seeks to make following a limited regimen easier by restricting kitchen preparation time. She also gives advice on shopping efficiently to save even more time and energy. Breakfast, lunch, and dinner all figure into Gassenheimer's dietary recommendations. Breakfasts focus on low-carbohydrate eggs prepared as omelets with assorted savory stuffings. Dinners range widely among goulashes and Chinese, Korean, and Italian offerings. All recipes are designed to serve two, and many dishes can be frozen for future consumption.
Mark KnoblauchCopyright © American Library Association. All rights reserved
Product Description
An all-in-one mealtime organizer, planner, and healthy, low-carb cookbook Quick & Easy Low Carb Cooking for People with Diabetes deals with two major issues-- how to make simple, quick, healthy, lowcarb meals and how to bring variety to the table. Designed for simplicity, it is divided into three sections--Breakfast, Lunch, and Dinner--and also includes a week-at-aglance meal plan chart with selections that readers can mix and match to make a variety of menu options. Each recipe in this comprehensive planner features a shopping list, a menu, substitutions, and a countdown to get all the dishes on the table at the same time.
Sections include Breakfast: Eggs, Non Egg, Non Dairy; Lunch: Salads, Sandwiches, Soups; Dinner: Poultry, Beef, Pork, Seafood, Veal.
Recipes include:
- Nutty Cinnamon French Toast
- Swiss Omelette
- Shrimp and Black- Eyed Pea Salad
- Salsa Beef Salad
- Neapolitan Pizza
