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Womans Book Of Yoga (Paperback)

by Yogi Bhajan (Foreword), Machelle Seibel (Author) "Yoga is for everyone ..." (more)

5.0 out of 5 stars See all reviews (7 customer reviews)

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Product Details

Paperback: 288 pages
Publisher: AVERY; 1 edition (Nov 12 2002)
Language: English
ISBN-10: 1583331379
ISBN-13: 978-1583331378
Product Dimensions: 23.1 x 19 x 2 cm
Shipping Weight: 386 g

Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)

Amazon.ca Sales Rank: #116,904 in Books (See Bestsellers in Books)

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Product Description

From Amazon.com

"Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women," promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman's Book of Yoga.

The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women's lives. They teach the health and stress-reduction benefits of breathing, postural, and meditation exercises, including particular activities for menstruation, pregnancy, perimenopause and menopause, sexuality, and digestion. Spiritual as well as physical health benefits are stressed: "The goal of yoga is to reveal the connection between the human being and the Divine Self."

This is not a simple self-help book, but a serious, mindful guide for a beginning study of kundalini yoga: philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed. "The yoga itself is not the goal, but it is the key to opening the door to health, self-love, and self-realization," write the authors. --Joan Price

From Booklist

A Woman's Book of Yoga is a collaboration between kundalini yoga teacher Shakta Kaur Khalsa and medical doctor Machelle M. Seibel, who explain the basics of kundalini yoga and how to use it during various phases of a woman's life. Their instructions cover menstruation, PMS, sexuality, pregnancy, labor, postpartum, and menopause. In addition to kundalini techniques, ayurvedic nutritional advice and recipes are also provided. Jane Tuma
Copyright © American Library Association. All rights reserved

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Inside This Book (Learn More)

First Sentence
Yoga is for everyone. Read the first page

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Customer Reviews

7 Reviews

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5.0 out of 5 stars (7 customer reviews)

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5.0 out of 5 stars SPEAKS TO A WOMAN'S HEART, Feb 16 2004

By	"sapphirewind" (AL, USA) - See all my reviews

THIS BOOK HAS BEEN A BEAUTIFUL LIFE CHANGER FOR ME. I ORIGINALLY BOUGHT IT TO HELP WITH MY INFERTILITY ISSUES. WHILE IT DOES NOT NECESSARILY FOCUS ON THAT, IT DEALS IMMENSELY WITH A WOMAN'S SPIRITUALITY- IN ACCEPTING AND LOVING ONESELF. THE WONDERFUL EXERCISES BRING A DEEP SENSE OF CALM- IF DONE CONSISTANTLY AND CORRECTLY. IT INCLUDES MILD TEACHINGS OF THE KUNDALINI AND CHAKRAS, SEXUAL ISSUES, PMS, SELF ESTEEM, MENSTRUAL PROBLEMS, MENOPAUSE, ETC... AND DOES IT ALL IN A LOVELY WAY, MAKING YOU WANT TO ENJOY EVERY EXPERIENCE. I FEEL ABSOLUTELY BEAUTIFUL AND ALIVE WITH THIS BOOK.

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5.0 out of 5 stars This Book Chose Me, Mar 31 2003

By	Stephanie Franzione (New York, NY.) - See all my reviews

Every time I walked to and from work, this book's cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It's amazing! I've tried so many other forms of Yoga, I can't believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors' and one from an Eastern Yoga teachers'. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga's many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn't reccommend it more enthusiastically.

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5.0 out of 5 stars More than a book about yoga, Jan 26 2003

By A Customer

This book is not your average book about yoga for women, but one that celebrates all aspects of a woman's life cycle. The strength of the book is the collaboration with Dr. Seibel, showing the relationship between the yogic concepts and what we know about the body through modern science. The book is beautiful, with clear instructions and photographs. I strongly recommend this book to anyone interested in coming to a better understanding of their femininity and celebrating their womanhood.

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Most recent customer reviews

5.0 out of 5 stars a great book for any yoga student
This book is a gift. The writing is clear and inspired. Whether you have an established practice or are just coming to yoga, this book offers countless insights. Read more

Published on Jan 14 2003