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Peak Conditioning/Volleyball
 
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Peak Conditioning/Volleyball (Paperback)

by Thomas Emma (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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4 new from CDN$ 42.88 4 used from CDN$ 42.41

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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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5.0 out of 5 stars Peak Performance Training for Volleyball by Emma Thomas, Mar 21 2004
By mark koczan (Brielle, NJ) - See all my reviews
Superb book!!Quintessential volleyball book for players and coaches..Following the programs and training strategies in the book has really helped my entire team to reach top notch physical condition..If you are a Volleyball player or coach, BUY IT!!!
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5.0 out of 5 stars Great Book for Improving Your Game, Feb 10 2004
By "juliana6" (Long Beach, CA United States) - See all my reviews
This book gives you step-by-step instructions for getting into optimum volleyball shape. The chapters on plyometrics can really take your jumps to a new level. The year-round training program outlined in the book has six separate training cycles ranging from light to medium to heavy. Tom Emma writes the book so clearly that you feel he is standing next to you helping you train.
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