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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Hardcover)

by Dr. Arthur Agatston MD (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

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Product Details

Hardcover: 338 pages
Publisher: Rodale Books; 1st edition edition (Sep 20 2005)
Language: English
ISBN-10: 1594862923
ISBN-13: 978-1594862922
Product Dimensions: 23.4 x 19 x 2.8 cm
Shipping Weight: 908 g

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.ca Sales Rank: #12,968 in Books (See Bestsellers in Books)

Popular in these categories:

#2 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > South Beach Diet
#2 in	Books > Health, Mind & Body > Authors, A-Z > Agatston, Arthur
#5 in	Books > Health, Mind & Body > Diets & Weight Loss > Authors

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Product Description

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Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:

Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon’s The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less.

Black Bean & Goat Cheese Tostada

Click here to download this recipe as a .pdf Tempeh Dagwood Sandwich

Click here to download this recipe as a .pdf Turkey Parmesan

Click here to download this recipe as a .pdf

More South Beach Titles:

The South Beach Diet
(Now in paperback)
The South Beach Diet Cookbook

The South Beach Diet Good Fats/Good Carbs Guide (Revised)

From Publishers Weekly

The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Front Cover | Copyright | Table of Contents | Excerpt | Index

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	68% buy the item featured on this page: The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less 5.0 out of 5 stars (3) CDN$ 22.67
	13% buy The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lo 3.8 out of 5 stars (498) CDN$ 9.99
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Customer Reviews

3 Reviews

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13 of 13 people found the following review helpful:

5.0 out of 5 stars Eating Thin and Healthy Can Be Beautiful and Tasty!, Jul 15 2006

By	Professor Donald Mitchell "Jesus Makes Me a P... (Boston) - See all my reviews (#1 REVIEWER)

You will only be interested in this cookbook if you are a committed follower of The South Beach Diet. If you are an Atkins freak, go elsewhere!

I lost 50 pounds on the South Beach Diet. To me, that accomplishment was less impressive than the fact that I couldn't lose weight on any diet before I tried this one. I think I had become insulin resistant, and everything I ate turned to fat . . . even when my calorie count was low.

I found the diet appealing for some other reasons. First, I already ate a low fat diet and felt comfortable doing that. So I didn't have to change that part of my healthy eating. In fact, I was also being sure that I got "good" fats like omega-3 fatty acids from eating fish. Second, I could still eat carbs . . . I just had to avoid the ones that turn into instant blood sugar. Third, Dr. Agatston also introduced some new staples into my diet that I enjoy such as low-fat cheese snacks, having a few salty almonds, and eating steaming bowls of old-fashioned oatmeal. Fourth, and here's where the cookbook comes in, he introduced to me the idea of tasty, healthy ingredients I can use to spruce up simple foods. As a result, my cupboard has about twice as many spices as before (I love to put cinnamon on almost everything!) and my refrigerator has lots of new kinds of vegetables and fruits that I stir into all kinds of dishes. Suddenly, the ordinary becomes special and interesting!

In this cookbook, Dr. Agatston once again calls on top chefs to show you how to make delicious, healthy dishes. Most recipes have fewer than 10 ingredients, and you probably already have most of them. The preparation and assembly are pretty straightforward. Even I can do these recipes! Each one also comes with nutritional descriptions of calories, saturated fat, protein, carbohydrates, fiber, cholesterol and sodium on a per serving basis. Presentation is at least half of the value of fine food. This cookbook comes with beautiful color photographs of ways to serve the final dish. Your mouth will water with healthy saliva when you get a look at these beauties!

This book would make a great birthday or Christmas gift for a friend who is on the South Beach Diet. And it would make an ever better gift for you.

Great work, Dr. Agatston!

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5 of 6 people found the following review helpful:

5.0 out of 5 stars THIS DIET WORKS, Jun 30 2006

By	gim - See all my reviews

It takes determination to lose weight and I've always thought the formula to be relatively simple: eat less calories and burn more through exercise. However, it is very difficult to do so. So I turned to South Beach diet. I've found this to be a very practical diet. After the initial first two weeks (the strictest) I've lost about 5 pounds. But, I've done no exercise whatsoever and have eating quite a bit which accounts for the lower than the average weight loss. Very helpful was also another book. The title is Can We Live 150 Year. In addition to longevity issues there is also a very good chapter on obesity, proper food combination, etc. It is a very good addition to "South Beach Diet".

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5.0 out of 5 stars A wonderful cookbook - again!, Sep 30 2009

By	C. B. (Alberta, Canada) - See all my reviews

South Beach cookbooks are simply great. Most recipes are easy to follow, and these ones really are quick to whip up.

You don't have to be a South Beach follower to enjoy this cookbook. Lots of fabulous photos and some delicious meals. Eating right never tasted better!

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