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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation
 
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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation [Paperback]

Shou-Yu Liang , Wen-Ching Wu , Denise Breiter-Wu
4.4 out of 5 stars  See all reviews (21 customer reviews)

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Book Description

Qigong Empowerment is the most unique and complete volume ever written in the English language on Qigong (Chi Kung), the attainment of energy. It is a volume that you can refer to over and over again for all your energy studies. This book includes all the major energy training schools in ancient China: 1. Medical Qigong theories and training methods to strengthen the organs and to rejuvenate overall health. 2. Taoist Qigong cultivation and training outline, from the basic to the most profound methods, to foster Essence, Qi, and Spirit. 3. Buddhist Qigong empowering methods to develop the Esoteric Abilities of the Body, Speech, and Mind. 4. Emitting, Absorbing, and Healing Qigong to develop your healing ability. 5. Wushu (martial arts) Iron Shirt, Iron Palm, Iron Fist Qigong for developing your ultimate physical potential.

About the Author

Grandmaster Shou-Yu Liang began studying qigong at age 6. He is one of China's top Coaches of Excellence. Master Wen-Ching Wu was a National Grand Champion in both Internal and External Styles of Chinese martial arts. They have coauthored many health, healing, and martial arts related titles.

More about Shou-Yu Liang: Shou-Yu Liang was born in 1943 in Sichuan, China. At age six, he began his training in qigong, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. He was taught esoteric qigong and the martial arts of the Emei Mountain region, including Emei Dapeng Qigong. At age eight, his grandfather also made special arrangements for him to begin training Emei Qigong and Wushu with other well-known masters of the time. By the time he was twenty, Shou-Yu Liang had already received instruction from 10 of the most well-known legendary grandmasters of both Southern and Northern systems. His curiosity inspired him to learn more than one hundred sequences from many different styles. As he grew older, through and beyond his college years, his wide background in various martial arts helped form his present character, and led him to achieve a high level of martial arts and qigong skills. Some of the training he concentrated on included: the Emei Styles, Shaolin Long Fist, Praying Mantis, Chuojiao, Qinna, vital point striking, many weapons systems, and qigong methods. Shou-Yu Liang received a university degree in biology and physiology in 1964 then taught high school in a remote village in China. This was part of his reeducation program enforced on him for being born in a bourgeois family, by the government during the political structure of the time. His dedication to his own training and helping others to excel didnt stop during the years he was in the remote village. He began to organize Wushu and wrestling teams to compete in provincial tournaments. During the years of the Cultural Revolution, all forms of martial arts and qigong were suppressed. To avoid conflict with the Red Guards, Shou-Yu Liang left his teaching position and used this opportunity to tour various parts of the country. During his travels, he visited and studied with great masters in Wushu and qigong, and made many friends with people who shared his devotion. His mastery of qigong and martial arts, both technically and philosophically grew to new horizons. Shou-Yu Liang went through numerous provinces and cities, visiting many renowned and revered places where Wushu and qigong originated, was developed, and refined. Among the many places he visited were Emei Mountain, Wudang Mountain, Hua Mountain, Qingcheng Mountain, Chens Village in Henan, the Changzhou Territory in Hebei Province, Beijing, and Shanghai. At the end of the Cultural Revolution, the Chinese government again began to support the martial arts and qigong. During the reorganization and categorizing of the existing martial arts, research projects were set up to seek out living masters and preserve their knowledge. It was at this time that the Sichuan government appointed Shou-Yu Liang as a coach for the city, the territory, and the province. Many of Shou-Yu Liang's students were among the top martial artists of China. In 1979, he received the title of Coach of Excellence since 1949, by the Peoples Republic of China. With his wealth of knowledge, Shou-Yu Liang was inspired at an early age to compete in martial arts tournaments, in which he was many times a noted gold medalist. During his adolescence, Shou-Yu Liang won titles in Chinese wrestling (Shuaijiao), various other martial arts, and weight lifting. After the Cultural Revolution, despite his many official duties Shou-Yu Liang continued to participate actively in competitions both at the provincial and national level. Between 1974 and 1981, he won numerous medals, including four gold medals. His students also performed superbly both in national and provincial open tournaments, winning many medals. Many of these students are now professional Wushu coaches in colleges, in the armed forces, or have become movie stars. In 1979, Shou-Yu Liang received several appointments, including committee membership in the Sichuan Chapter of the Chinese National Wushu Committee and Coaches Committee. In 1981, Shou-Yu Liang visited Seattle, Washington. This trip marked another new era in the course of his life. His ability immediately impressed Wushu devotees. The Wushu and Taiji Club of the Student Association, at the University of Washington, retained him as a Wushu Coach. At the same time, Shou-Yu Liang taught at the Taiji Association in Seattle. In the following year, Shou-Yu Liang went to Vancouver, Canada, and was appointed Taiji Coach by the Villa Cathy Care Home. During the same year, he was appointed Honorary Chairman and Head Coach by the North American Taiji Athletic Association. He also began to teach classes in the Physical Education Department at the University of British Columbia (UBC). In 1984, Shou-Yu Liang was certified as a national First Class Ranking Judge by China. He was also appointed Chairperson and Wushu Coach by the University of British Columbia. In 1985, Shou-Yu Liang was elected coach of the First Canadian National Wushu Team, which was invited to participate in the 1985 World Wushu Invitational Competition that took place in Xian, China. The Canadian team took Third Place after competing against teams from 13 other countries. The next year, Shou-Yu Liang was again elected coach of the Second Canadian National Wushu Team, that competed in the 1986 World Wushu Invitational Competition held in Tianjin, China. A total of 28 countries participated. This time, the Canadian team took Second Place which was only second to China. Shou-Yu Liang and the Canadian success story shocked the Chinese nation, and news of their outstanding accomplishment spread throughout China. In 1994, Shou-Yu Liang led the North American Martial Arts Exhibition Team for a friendship performance tour to ten major cities in China. His team received a warm welcome by the people and government of China. While in China, the team also competed in the International Wushu Competition held in Shanghai. This competition was represented by 32 nations. Shou-Yu Liangs students received 42 gold medals. Canadian premier, Mr. Jean Chretien, also wrote a letter of encouragement to the team. Many Chinese television stations, radio stations, and newspapers spread the news of the Exhibition Team all over China. Since the beginning of the 1960s, Shou-Yu Liang has personally taught over 10,000 students. Additionally, Shou-Yu Liang has touched the lives of tens of thousands of students in his affiliate schools and schools of students students. His students have received hundreds of gold medals in national and international competitions. Many of his students are currently teaching all over the world. Shou-Yu Liang continues to gain recognition in China and abroad. In the past few years, Shou-Yu Liang was selected as The Instructor of the Year by Inside Kung Fu Magazine, selected by the China Wushu Magazine in the Biography of Todays Extraordinary Martial Artists. He has been awarded the Worlds Top 100 Outstanding Martial Artists Professional Award, Worlds Greatest Contribution Award and Worlds Outstanding Accomplishment Award. He has also been selected to be included in the Current List of Famous Martial Artists and in the Chinese Whos Who in the World. The chairman of the China Wushu Association wrote this about him, Uses his martial arts to teach people, and uses his morals to inspire people. Since the beginning of his advantageous martial arts life, he has been featured by scores of newspapers and magazines in China, Europe, the USA, and Canada; as well as, has been interviewed by many television stations in China, the USA, and Canada, including the recent interview by CNN. Currently Shou-Yu Liang is the Advisor or Honorary Advisor of over 20 national and professional Wushu organizations in China, the United States, and Canada. Shou-Yu Liang has written and produced several books and videotapes including, Hsing Yi Chuan, Simplified Tai Chi Chuan with Applications, Baguazhang, Qigong Empowerment, Chinese Fast Wrestling for Fighting, etc. Shou-Yu Liangs popularity increases exponentially every year. It makes him sad to have to refuse invitations to give workshops or attend International and National Wushu competitions. He has to limit himself from traveling too often. The demand for him has become so great that it is taking him away from his commitment to his family, school, and students in Vancouver. His focus is now on his family, friends, and students; and continuing the promotion of Wushu. As he was fortunate enough to learn from his teachers, he is now focusing it on his students, and writing books to preserve what he had the privilege to learn.

More about Wen-Ching Wu: Wen-Ching Wu was born in Taiwan, China in 1964. He loved Wushu and other sports since a young age. Like all other youngsters his age, he dabbled in Southern Wushu with his family and relatives. During high school he was on the school's basketball and softball teams. He graduated from high school as a s


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Customer Reviews

21 Reviews
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Average Customer Review
4.4 out of 5 stars (21 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars The Most Complete Book on Qigong, Dec 11 2003
By Inyo (Van Nuys, CA United States) - See all my reviews
This review is from: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation (Paperback)
Quite simply, this book covers more aspects and types of Qigong than any other book available to the english speaking public. I am a practitioner of the huge Universal Tao System and this one of the only books that that is up to par with Sifu Mantak Chia's books. Furthermore, it uncovers very, very secret practices from the Taoist Internal Alchemy, Chinese and Tibetan Tantrism, Shaolin Secret Arts and even Dzogchen(!) many of which have never been publicly published before. Some of these practices are so secret most practitioners have either: never heard of them or had concluded they had been lost. Yet, Sifu Shou-yu Liang and Sifu Wen-ching Wu have found it in their hearts to share these profound practices with the rest of the world. They are both incredible masters in their own right, not to mention winning numerous qigong and martial arts awards under their belt. Their schools are well known and respected worldwide.
Really, Qigong Empowerment is set of 5 books. After reading the introduction you will then be able to choose which books you want to read. If you are feeling unhealthy you might go to the Medical Qigong Book; if you practice a style of martial arts you may go to the Martial Qigong Book. All five books are really amazing though.
Each practice is outlined in a very logical and practical manner and really pretty easy to understand. There is also a healthy amount of philosophical explanation and theory. So even the teaching method is complete here: they give WHO founded the particular technique and how it was passed down, WHAT it is in clear explanation, WHERE it is from exactly, and HOW it should be done along with safety tips, and to top it off, WHY you would want to practice such a technique with some examples of the benefits.
If your new to Qigong start here. It will give you the proper understanding of Qigong far from those videos at whole foods with some guy waving his arms around. This is real Qigong which involves leading the Qi with the Yi (heart/mind intent) It will also give you thorough understanding of each of the most common Qigong schools.
If you already experienced in Qigong or any type of Martial Arts -- buy this book right now and prepare yourself to experience some of the most amazing abilities humans are capable of. The title says it all: Qigong Empowerment!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars More bang for your buck, Dec 7 2003
By "wudangshan" (Aberdeen, SD United States) - See all my reviews
This review is from: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation (Paperback)
Very well written book.
This book ranks up with Yang Jwing-ming's books on taijiquan and qigong, as to form practice and mind stillness.
This book is definately a must read, as the author has also spent years on it.

There are some things that don't seem right like the "spritual flame technique". Now this technique heats up the body.
Unfortunately the bones are very yin, and heat can damage them. It is my understanding that you must use cooler yin energy to protect your bones, and other yin parts of the body.
Not necessarily something you want to do early in training.


There is also the 'bone marrow to qi' technique. Sorry, I spent too many years packing qi into my bone marrow (or more appropriately circulating it within). Without qi, bonemarrow becomes fatty.
Now even though I disagree with some of it, there is still a wealth of information contained in these books.
Studing does not hurt and separates the wheat from the chaff.

With qigong, once again, you must practice regularly to maintain, otherwise you lose it.

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2 of 2 people found the following review helpful:
5.0 out of 5 stars The best of the best book on Qigong you ever can get, April 11 2000
By onegod (Malaysia) - See all my reviews
This review is from: Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation (Paperback)
This is a remarkable book covering every aspect of Qigong (Chi Kung). In fact is would be more accurate to call it five books, split as it is into separate sections on the various schools and methods of qigong. The authors are Master Shou-Yu Liang, one of China's top Coaches of Excellence, with almost 50 years experience in qigong and Mr. Wen-Ching Wu, US National Grand Champion in both Internal and External styles. Their aim in producing this book is to encourage greater research and participation in qigong practices, to reveal important methods of practice that people may benefit from and to dispel some of the myths surrounding qigong.

The whole book concludes with an extensive set of acupuncture charts, advice on corrective methods and a comprehensive glossary.A short review such as this can do little justice to a book of such magnitude - I really believe that this is a landmark text. I doubt whether any other book in the English language has such a huge amount of detail on qigong. The background information alone is worth the price, but add to this the huge amount of clearly detailed exercises, hundreds of photographs and diagrams and you have a book that is essential for anyone interested in any aspect of the internal arts.

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Most recent customer reviews

4.0 out of 5 stars Good
This is a good book. It covers many aspects of Chi Gung. Sometimes it lacks some depths, though.
Published on Dec 1 2003 by Mark Li

3.0 out of 5 stars Not bad
This book does not deliver much knowledge to the average westerner who is seeking self-instruction in ChiGung. Read more
Published on July 19 2003 by Massimo Maddaloni

3.0 out of 5 stars Not bad
This book does not deliver much knowledge to the average westerner who is seeking self-instruction in ChiGung. Read more
Published on July 19 2003 by Massimo Maddaloni

5.0 out of 5 stars Best book on the subject
Most of the information you will ever need on qigqong is in this book.The book is scientific in its approach to qigong training and cuts out the mystical nonsense. Read more
Published on Jan 31 2003 by tony kansarns

5.0 out of 5 stars Excellent book
This book has a wealth of information on various energy cultivation techniques. Being able to use and incorporate various different methods strengthens ones practice. Read more
Published on Jan 8 2003 by Ari

5.0 out of 5 stars Very Detailed
This is a very helpful book on Qigong (or Chi Kung). If you are looking for greater information on the energy pathways of the body, there are other books. Read more
Published on Dec 17 2002 by Boris B. Delaine

4.0 out of 5 stars Very good effort
The buddhist section is refreshing and overall the book is well layed out and easy to follow, a good addition to my library. Read more
Published on Sep 11 2002

1.0 out of 5 stars Only for the uninformed
I've been practicing martial arts for 20 years, internal and external from some of the top masters in the world. Shou-Yu Liang knows nothing about real qigong. Read more
Published on Aug 19 2002

5.0 out of 5 stars A Fine Assortment of Qigong Practices
Whether one is interested in qigong for health, healing, or self-defense, this is the book to have. Separated into five sections, Qigong Empowerment runs the spectrum of internal... Read more
Published on May 26 2002 by randmeister

5.0 out of 5 stars Unique Information Immensely Practical and Useful
Definitely the best book on QiGong available in English to date. And no doubt better than a lot, if not most, of the QiGong books in Chinese. Read more
Published on Jan 24 2002 by yogibear1

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