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Cut the C.R.A.P.: And Resolve Your Problems
 
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Cut the C.R.A.P.: And Resolve Your Problems (Paperback)

by David Cox (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
List Price: CDN$ 22.95
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Product Description

Pat DeLeon, Ph.D., Past President, American Psychological Association

"...no-nonsense, straightforward and useful method...to understand how obstacles keep us from reaching our goals...."


Emory W. Mulling, Chairman, The Mulling Companies; Author, The Mulling Factor: Get Your Life Back by Taking Control of Your Career

"...a most easily understood formula for taking back lives and getting over hurdles that keep us from our goals."
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5.0 out of 5 stars Absolutely Brilliant, Jun 21 2003
By Tim Pheil (Selah, Wa USA) - See all my reviews
(REAL NAME)   
Brilliant Book, teaching you your not stuck and how to relive the problems of every day life. Absolute must reading for those who unsatisfied in their daily lives but have no idea on how to change this. Written in everyday language without the common psycho babble. Easy to read. Close to a 12 Step Program for every day life.
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5.0 out of 5 stars Great book, Aug 7 2002
By Rita Emmett "remmett412" (Des Plaines, IL USA) - See all my reviews
"Cut the CRAP and Resolve Your Problems" is one of, if not the best, self-help books of the past 5 years (That is -- besides the book I wrote, THE PROCRASTINATOR'S HANDBOOK.) Why? Because it delivers on its promise of being a simple yet compelling process to help each of us achieve our goals. What Drs. Cox and Sanders have done is to distill into four easy to remember words, the four things that we all do to get in our own way. These four words--Catastrophizing, Rationalizing, Agonizing and (my favoritie) Procrastinating--are explained in detail both as to what they are and how they act as obstacles to success. For example, if you are deeply in debt, it is primarily related to rationalizing. If you are still in the same job after 10 years, it is probably due to agonizing. And, of course, if that degree program isn't yet completed, it is probably due to procrastinating.

The exercises are really helpful and I liked the way the authors recommend that you read the book first, then go back through and do the exercises. In summary, if you let it, this book can really make a difference in your life.

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