Vous voulez voir cette page en français ? Cliquez ici.

 

or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
12 used & new from CDN$ 6.97
Have one to sell? Sell yours here
 
   
Strong & Healthy Back - Yoga Z
 
See larger image 
Share your own customer images

Strong & Healthy Back - Yoga Z

Director: Andrea Ambandos
4.2 out of 5 stars  See all reviews (17 customer reviews)
Price: CDN$ 11.99 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.

Only 4 left in stock--order soon (more on the way).

Ordering for Christmas? To ensure delivery by December 24 to Toronto, Ottawa, or Montreal, choose Express at checkout. Read more about holiday shipping.

10 new from CDN$ 6.97 2 used from CDN$ 7.72

Frequently Bought Together

Strong & Healthy Back - Yoga Z + Sunrise and Sunset - Yoga Zone + Yoga Zone: Evening Stress Release for Beginners (Full Screen)
Total List Price: CDN$ 35.97
Price For All Three: CDN$ 34.97

Show availability and shipping details

  • This item: Strong & Healthy Back - Yoga Z DVD ~ Andrea Ambandos

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Sunrise and Sunset - Yoga Zone

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Yoga Zone: Evening Stress Release for Beginners (Full Screen)

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

What do customers ultimately buy after viewing this item?

Strong & Healthy Back - Yoga Z
76% buy the item featured on this page:
Strong & Healthy Back - Yoga Z 4.2 out of 5 stars (17)
CDN$ 11.99
Yoga for Back Care - DVD
11% buy
Yoga for Back Care - DVD 5.0 out of 5 stars (2)
CDN$ 14.99
Flexibility & Stress Release -
6% buy
Flexibility & Stress Release - 4.3 out of 5 stars (24)
CDN$ 14.99
Yoga for Stress Relief
5% buy
Yoga for Stress Relief 4.4 out of 5 stars (8)
CDN$ 13.99
Explore similar items

Product Details

Product Description

From Amazon.com

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts


On the DVD

Eight seperate segments for a personalized routine
Audio-only option
See all Product Description

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 
See most popular tags

Customers Who Bought This Item Also Bought

Sunrise and Sunset - Yoga Zone

Sunrise and Sunset - Yoga Zone

4.0 out of 5 stars (2)  CDN$ 11.99
Yoga Zone:Strengthen and Tone

Yoga Zone:Strengthen and Tone

DVD ~ Jen Monness
4.0 out of 5 stars (1)  CDN$ 11.99
6pk: Ultimate Collection - Yog

6pk: Ultimate Collection - Yog

4.3 out of 5 stars (3)  CDN$ 38.49
Yoga Zone: Evening Stress Release for Beginners (Full Screen)

Yoga Zone: Evening Stress Release for Beginners (Full Screen)

3.4 out of 5 stars (11)  CDN$ 10.99
Fat Burning - Yoga Zone - DVD

Fat Burning - Yoga Zone - DVD

3.9 out of 5 stars (16)  CDN$ 11.99
› Explore similar items
 

Customer Reviews

17 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:
 (3)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (17 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most helpful customer reviews

 
5 of 5 people found the following review helpful:
5.0 out of 5 stars Great for the Beginner, May 10 2005
By Psychiatry Resident (Montreal, Quebec Canada) - See all my reviews
I really liked this DVD. Contrary to other reviewers, I think that they really encourage you to take it easy and be conscious of the movemments you're making. I've never done yoga before and I don't consider myself to be flexible in the least (I can't even reach my toes without bending my knees) but I was more than capable of doing this workout. I find it has not only been very benefical for my back which is often sore in the morning, it is very calming and relaxing.
Was this review helpful to you? Yes No (Report this)



 
3 of 3 people found the following review helpful:
5.0 out of 5 stars If you have back problems, this one is for you, Feb 5 2004
By A Customer
I've had serious lower back pain for the past 3 years. I have been through traction, physical therapy, massage, exercise programs, and a new mattress; nothing worked. I decided to give this DVD a try and what tremendous results! After only a few sessions, my back was much more flexible and feeling better. After about a month, I was pain free. It's now been six months and I do the workout about twice a week to keep the pain away. It has been a miracle for me and I recommend it to anyone with similar back problems...much better than living on pain killers!
Was this review helpful to you? Yes No (Report this)



 
1 of 1 people found the following review helpful:
3.0 out of 5 stars it's ok, April 25 2002
By A Customer
This review is from: Strong & Healthy Back - Yoga Z (VHS Tape)
the instructors are ok. the 2nd one is a little stiff &
stuffy --- he says "that is beautiful" probably 100 times? ;-)

i also wish there were more varieties of poses. also more sitting lying poses. my back does not feel stretched or refreshed at the end & i actualy have to do my own stretches afterwards.

i like Rodney Yee's Back Care Yoga better.

Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 		 Most recent customer reviews

4.0 out of 5 stars Take it very easy in the beginning and you'll be OK
I have had a bad back for the past five or six years, and nothing I've ever tried has really worked on it. Read more
Published on Jun 3 2004 by R. A. Ward

5.0 out of 5 stars Good for beginners
I bought this and had no previous experience doing yoga. The video was very simply laid out, the positions were on an intro level, and the instructors explained what to do. Read more
Published on Feb 20 2004

5.0 out of 5 stars Very enjoyable
I am new to yoga and rather inflexible but this Yoga Zone is just great for me. The instruction is clear but not intrusive. Read more
Published on Sep 14 2003

3.0 out of 5 stars Not challenging, even for a beginner
This is only the second Yoga Zone video I've tried and I really didn't like it. I'm fairly new to yoga and I take a class once a week. This video was almost too easy for me. Read more
Published on Jul 16 2003 by A. Vegan

4.0 out of 5 stars Felt so good.
I had a back ache when I first played the dvd. I did the first session and wow I felt a lot better. I would recomend for any one who sufferce from back problems.
Published on Jun 25 2003 by evilangel24

4.0 out of 5 stars yoga-at-home
Another good Yoga Zone dvd. The two workouts focus on gentle stretches and twists of the spine to help you work out any muscle aches and build good posture. Read more
Published on Mar 13 2003

5.0 out of 5 stars Pretty cool Yoga workout!
I've had this DVD for a really long time, but I just tried it for the first time today. To my surprise, the workout was challenging yet relaxing at the same time. Read more
Published on Feb 9 2003 by jan marie

3.0 out of 5 stars A very easy beginning
This video features two short (25-min.) yoga sessions, the second one a little more challenging than the first. Read more
Published on Aug 20 2002

5.0 out of 5 stars This really helped my lower back pain
I've been using the Yoga for a Strong and Healthy Back DVD for 6 months. I wanted a workout that would strengthen my back muscles, as well as my abs, for added back support. Read more
Published on Jun 29 2002

5.0 out of 5 stars It works!
I love this DVD. It is great for real biginners; nothing hard about it. I tried this one, because I had serious backpain caused by wearing high heel shoes. Read more
Published on April 13 2002

Only search this product's reviews


Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject













i.e., each DVD must be in subject 1 AND subject 2 AND ...

Feedback

Would you like to update product info or give feedback on images?

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.