From Amazon.com
That scuttling sound you hear is the last of your exercise excuses running out. Exercise vet Kathy Smith has introduced her
Timesaver: Cardio Fat Burner video, which presents the terminally busy with a 20-minute option as well as a more well-rounded 40-minute full cardio workout in this complete, varied program. On those days when you can only manage 20 minutes, this will still get you off to a great start. And on days you can go the distance, you'll get a thought-out, well-rounded routine that's easy to follow and broken down into several levels of ability. Through it all, Smith's straightforward, cheerful (but, thankfully, minimally chirpy) delivery is inspiring yet low-key, a winning combination, especially for repeat viewings.
--Anne Hurley
Synopsis
Though marked by fitness queen Kathy Smith's perpetual cheeriness, Timesaver Cardio Fatburner is just what many busy exercise buffs need. Broken down into two 20-minute portions, this video offers a beginning lesson followed by a more complicated version. Anyone who has ever taken a cardio class will recognize the part dance, part aerobic moves. For the absolute neophyte, the steps get easier with each viewing. The sets are each self-contained allowing the student to do only one or both. Either way, the routines can be pumped up a bit for maximum workout. For the easily irritated, Smith's constantly vocal companions might be a distraction. But, for just 20 minutes out of the day, Kathy Smith delivers a nicely packaged deal. ~ Sarah Ing, All Movie Guide
