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Smith, Kathy
 
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Smith, Kathy

Starring: Kathy Smith
4.0 out of 5 stars  See all reviews (145 customer reviews)

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2 new from CDN$ 80.42 3 used from CDN$ 13.31

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Kathy Smith: Lift Weights to Lose Weight
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Smith, Kathy
21% buy the item featured on this page:
Smith, Kathy 4.0 out of 5 stars (145)
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Kathy Smith: Lift Weights to Lose Weight, Vol. 2
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Product Details

Product Description

From Amazon.com

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley


On the DVD

7-minute workout for fabulous abs and a stronger back
Kathy's tips on "Looking thinner with great posture"
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Customer Reviews

145 Reviews
5 star:
 (66)
4 star:
 (46)
3 star:
 (13)
2 star:
 (9)
1 star:
 (11)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (145 customer reviews)
 
 
 
 
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Most helpful customer reviews

 
4.0 out of 5 stars Love this workout, May 17 2007
By Christina Kandil - See all my reviews
(REAL NAME)   
This review is from: Kathy Smith: Timesaver - Lift Weights to Lose Weight 2 (DVD)
Borrowed this from the library and enjoyed so much that I bought this one and the original one. I don't like Kathy's aerobics workouts but I love these one's for lifting weights. Better than the Denise Austin one's where I don't feel I've really done anything after them.
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5.0 out of 5 stars Awesome Workout, April 25 2007
By Lisa E (Squamish, British Columbia Canada) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: Kathy Smith: Timesaver - Lift Weights to Lose Weight 2 (DVD)
I liked this workout as much as her first video. This one is better because it has a warm up and stretching at the end which the first one does not have.

I like the upper body better on the first video and the lower on this one. This one also has a bonus ball section. The both have a bonus ab section.

If you really want to treat yourself, buy both videos and alternate the works outs. For example:

Monday - Lift Weights 1 - Upper (then run 5 km's)
Tuesday - Lift Weights 1 - Lower (bike 5 - 10 km's)
Wednesday - Another routine for a break - say a Ball workout (then run 5 km's)
Thursday - Lift Weights 2 - Upper (then bike 5 - 10 km's)
Friday - Lift Weights 2 - Lower (then run 5 km's)

Drink 10 glasses of water a day, have some walks and stretches over the weekend, eat lots of fresh low-fat food and smile!
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5.0 out of 5 stars Best Work Out Video By Far, April 13 2007
By Lisa E (Squamish, British Columbia Canada) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: Kathy Smith: Timesaver - Lift Weights to Lose Weight (DVD)
I have been working out for years. Mostly at a gym but when the local gym closed down I needed something to keep me in shape along with my regular walking, running and biking. I do cardio on my own but needed something to workout my strength and tone.

I am very knowledgable when it comes to weight training and I was HIGHLY impressed with this particular video. I have over 30 work out videos, this one is the best.

If you are serious about shaping and toning your body, this is the workout for you. It is perfect for the beginner to the advanced.

If you are a beginner, you really need to start with lower weights and lower repetitions, do not try to stay with the pace of the video. Work up your reps and weights at your own pace.

Kathy is a little too gun ho and overboard in this video but she'll keep you going when your muscles are burning.

5/5 in my books! My arms are STILL rubber as I type this! Wait until tomorrow!
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 		 Most recent customer reviews

2.0 out of 5 stars Too fast paced and rushed
Normally Kathy Smith videos are tolerable and easy to follow because she is thorough in her instructions on proper form and movement but in this workout, that is not the case... Read more
Published on Jun 3 2005

5.0 out of 5 stars Great Workout!
I have no time to workout as a stay at home mom of two kids - 27 and 9 months old. I bought this DVD to try to get a little weight training in and in only 20 minutes I get a... Read more
Published on Jul 1 2004

4.0 out of 5 stars Finding Incomplete Menu
A couple of reviews noted that there was no stability ball workout and an incomplete menu. I had the same issue and then finally figured it out. Read more
Published on Jun 25 2004

5.0 out of 5 stars Muscles Have Love/Hate Relationship with this DVD
Kathy Smith is one of my favorites. I like that this video challenges my muscles to the point where I can feel them the next day. Read more
Published on Jun 18 2004 by Fit, flexible, & fifty

2.0 out of 5 stars too much explaining
I was disappointed. I normally really like Kathy Smith, but I found the abs segment to be over the top instruction-wise. Read more
Published on Jun 15 2004

4.0 out of 5 stars Good workout.........
Enjoy the workout, but I would have liked a bit more on the abs routine. Finally found out how to program the DVD and the stability ball routine (tho I have not used it as yet),... Read more
Published on Jun 4 2004 by Jenifer

4.0 out of 5 stars Fast Paced, It Works; Go Easy If You're a Beginner!
I exercise regularly, mainly Body Electric, Yoga, & Pilates. I wanted to "rev" up my workouts by adding aerobics (I'm waiting for K.S. Read more
Published on May 31 2004 by Kat Ramone

3.0 out of 5 stars Fairly good with some technical problems
I have loved Kathy Smith workout tapes/discs for years. I'm glad she did this type of a workout but I have a few issues with it: 1) The lower body section relies too heavily on... Read more
Published on May 11 2004

5.0 out of 5 stars Kathy smith- timesaver-lift weights to lose weight
I am in good shape but wanted a quick workout with weights to increase metabolism. I love this video. I use it daily. Upper one day and lower body the next. Read more
Published on April 3 2004

5.0 out of 5 stars I LOOOOOOOOVE this workout!
I am new to exercise, having dropped just over 50 pounds in the last year...and I've always hated exercise...until just recently. Read more
Published on Mar 4 2004 by April M Laymon

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