Super Fat Burning DVD

I love it! Things I like alot: 1) there are more people participating in the workout than in my other Sansone DVDs; 2) Leslie has MUCH more interaction with the people in the workout than in my other Sansone DVDs; 3) the set/studio where the DVD is filmed is a hundred times better than those in the other Sansone DVDs I have; 4) the transitions in music/pace are a hundred times better than in the other Sansone DVDs I have; 5) the music, while not hugely inspiring, is good; and 6) while it's a shallow and silly thing, this DVD is MUCH more up-to-date than the others and I don't have to look at terribly outdated workout outfits and hairdos anymore. :)

I have no major dislikes. After watching/listening to the DVD repeatedly over a course of months, there are LITTLE things that bug me like the fact that Leslie so often refers to "the girls" and ignores the fact that there is a man participating (Randy). I noticed that Randy was dressed differently than the girls (their outfits are all in a matching color scheme and by the same company), so I wondered if maybe Randy was a "fill-in" for someone who couldn't make it at the last minute and therefore Leslie was used to it being all girls and kept forgetting he was back there (he was in the back row).

All in all, a WONDERFUL exercise tool!

The following weekend I did the video twice a day. Within a couple of days, I could feel the difference. My tummy did not "pooch" out as much, my glutes, quads and calves felt toned (a little tight after the workout, but this was eased with some stretching). I noticed my posture was better and my abs felt tighter! Binge eating was not a problem over the weekend!! My little tummy felt full!!!!

Then came the moment of truth: the scale. I weigh every morning just to satisfy my own curosity. I noticed within three days of working out I was down TWO pounds. I could feel the difference by my typical body standards and I knew things were changing.

I did not change my eating habits that much, just my exercise habits which has made all of the difference in just a few days!! (Yes, I did order a pizza, but before it arrived I did the DVD and ate guilt free that night)

This video offered a great workout (including strength training in the last mile and half) and would be PERFECT for someone who does not want their lives to revolve around working out/exercise/gym, but does want to make healthy decisions involving their body and life.

Good Luck and God Bless