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Yoga for Beginners - Yoga


3.3étoiles sur 5  Voir tous les commentaires (18 évaluations de client)
Price: CDN$ 14.99 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Produits fréquemment achetés ensemble

Yoga for Beginners - Yoga + Yoga Conditioning for Weight Loss, International edition + Yoga for Stress Relief
Prix public : CDN$ 45.76
Prix pour les trois: CDN$ 42.97

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  • Cet article : Yoga for Beginners - Yoga

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Yoga Conditioning for Weight Loss, International edition DVD ~ Ted Landon

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Yoga for Stress Relief DVD ~ Ted Landon

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    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

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Les détails du produit

Descriptions du produit

On the DVD

"Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses
"Putting It All Together": practice the poses in continual succession
"Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose
Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level


DVD Menu

  • Side #1 --
    • Yoga for Beginners Workout
      • Prologue
      • Workout
    • Beginner's Pose Guide
      • Open Pose Guide
        • Sitting Pose
        • Child's Pose
        • Dog Pose
        • Mountain Pose
        • Triangle Pose
        • Triangle Pose #2
        • Side Stretch
        • Side Stretch #2
        • Standing Forward Bend
        • Proud Warrior
        • Standing Forward Bend #2
        • Proud Warrior #2
        • Extended Leg Stretch
        • Extended Leg Stretch #2
        • Standing Forward Bend #3
        • Dog Pose #2
        • Dog Pose #3
        • Staff Pose #4
        • Sitting Forward Bend
        • Cobbler's Pose
        • Supported Shoulder Stand
        • Relaxation Pose
    • Workout Guidelines
    • Special Features
      • Bonus Workout: "The Practice: Putting It All Together"
        • Play Bonus Workout
      • Interview With Patricia Walden: "The Beginner's Mind"
      • Bonus Program!: Yoga for Flexibility
        • Session One: Backbends
        • Session Two: Forward Bends
        • Play All
        • Warmup
        • Introduction
      • About Patricia Walden

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L'avis des consommateurs

18 évaluations
5 étoiles:
 (6)
4 étoiles:
 (4)
3 étoiles:
 (2)
2 étoiles:
 (1)
1 étoiles:
 (5)
 
 
 
 
 
Évaluation du client type
3.3étoiles sur 5 (18 évaluations de client)
 
 
 
 
Partagez votre opinion avec les autres clients:
Commentaires client les plus utiles

 
7 internautes sur 7 ont trouvé ce commentaire utile :
5.0étoiles sur 5 If you want to really learn yoga Patricia Walden is best., Fév 28 2004
Par Yvette Tillema "Hairymare" (Keene, NY United States) - Voir tous mes commentaires
(REAL NAME)   
This dvd, Yoga for beginners, with the complimentary Yoga for Flexibility program is fantastic. The beginner tape is slow which if you are learning is a total asset. Patricia Walden really teaches you and I have done many tapes but I can honestly say that this program and Patricia Walden is how I have really learned Yoga. Now, when I desire, I can practice yoga without any tape or dvd. I often practice outdoors, on a mountain top or beach. After you learn the poses with this program you can go on to the flexibility program and you will amaze yourself at how much more flexible you will become. The flexibility program is also an all time favorite of mine and produces amazing results. Watching Patricia Walden lengthen her spine is inspiring. This DVD is desert island material and in fact I purchased the dvd already owning both programs on VCR because I value them so much. And lastly, thank-you Patricia Walden for the life long gift you have given me. I mean this with upmost sincerity. Namaste, Yvette
Ce commentaire vous a-t-il été utile ? Oui Non (Signaler ce commentaire)



 
5 internautes sur 5 ont trouvé ce commentaire utile :
5.0étoiles sur 5 My favorite yoga DVD, Fév 29 2004
Par Un client
Let me begin by saying that I have not watched the main Yoga for Beginners sequence, I am not a beginner and already know how to do the poses. However, the bonus workouts are awesome. The first is "Putting it all together", which is a short routine running a little under 20 minutes. I do this routine almost every morning and it really warms up my muscles. Then there is the Yoga for Flexibility workout which will always remain a staple in my flexibility training. The first section is backbends. No, it's not all backbend poses but it's still very good for back flexibility. The second section is forward bends. I cannot rave enough about it. It has many poses that really stretch my legs, I have seen tremendous improvements. Doing this routine has gotten me down into side splits painlessly. I am naturally very flexible and it's hard for me to find videos that really challenge me. With this section, you can make most of the poses as easy or hard as you wish by going deeper into the stretch or easing up on it. The backbends and forward bends sections together runs about 85 minutes, excellent for anyone who wants an intense flexibility workout. I think the bonus routines are worth the price of the DVD alone. FYI- The Yoga for Flexibility routine is available alone on VHS.
Ce commentaire vous a-t-il été utile ? Oui Non (Signaler ce commentaire)



 
5 internautes sur 6 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Excellent Intro to Yoga Video - Improve Posture, Relief Stress, Strengthen, Oct. 4 2006
I was new to yoga and after doing the poses for a few months I learned, for the first time, proper posture. You learn about your body and how you can use it to destress, stretch, and strengthen. I think Patricia Walden is the best. I feel very lucky that I stumbled upon this video. After some dedication, you will be saying "Namaste" to Patricia
Ce commentaire vous a-t-il été utile ? Oui Non (Signaler ce commentaire)


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 		 Commentaires client les plus récents

1.0étoiles sur 5 a little repetative - a little repetative -
this dvd was ok, seems there's only about 4 moves on teh whole thing, but it is 1.5 hours because each move she describes and then does over adn over again. Read more
Publié le Janv. 28 2004 par Abbie

4.0étoiles sur 5 Yoga Journal's Yoga for Beginners DVD ~ Patricia Walden
This DVD is just what I needed. As a beginner, I wanted something to help me learn how to do Yoga correctly, so that I could get the most out of it. Read more
Publié le Janv. 26 2004

3.0étoiles sur 5 Good for total novices, the "workout" is not one.
I bought this DVD assuming that the pose instruction was too "beginner" for me but looking forward to the "bonus" beginners workout. Read more
Publié le Janv. 5 2004 par D. Good

3.0étoiles sur 5 Good for beginners, if you don't mind her voice
I had already taken some beginner's yoga classes when I bought this video, so I wasn't completely in square one, and I can see how an absolute beginner would benefit from the... Read more
Publié le Oct. 22 2003 par kerrybery

1.0étoiles sur 5 Boring and Irritating
This DVD has multiple problems. First, Walden keeps pausing in the middle of demonstrating the moves to give instruction--fine the first time, annoying and boring once you've been... Read more
Publié le Aoû 29 2003

4.0étoiles sur 5 Great and suitable for beginners!
I know nothing about yoga. It is the first yoga DVD I just bought today and it is really great for a beginner. It provides very clear instructions. Read more
Publié le Aoû 27 2003 par Wong Ngan Sze

5.0étoiles sur 5 Great way to begin your yoga journey
I bought this video because the woman at the video store said that you needed about an hour to get into yoga. Read more
Publié le Aoû 14 2003

5.0étoiles sur 5 Great for beginners.
I read over some of the reviews below, and it is obvious that these reviewers are not following the instructions of the video. Read more
Publié le Juil 14 2003

1.0étoiles sur 5 Where is the workout?
It took me a while to figure out how to get to the actual workout with this DVD. I kept ending up at the beginning again. Read more
Publié le Mai 16 2003

1.0étoiles sur 5 Don't waste your money
This DVD seems like an advertisement for Gaiam Inc products, not an instructional tool for yoga. In order to get to the menu, you are forced to view several minutes of... Read more
Publié le Mai 4 2003

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