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5.0étoiles sur 5
Excellent Workout, Mai 5 2004
This re-released DVD offers three different DVD's:The first DVD is the "Miracle Mile". This offers a great workout if you are in a hurry one morning or you just do not have the energy to pursue a two or three mile workout. Yes, the DVD is dated, looks to be early 90's to me, but the workout is just as good as her current releases! As long as I am sweating and I feel good, I do not mind the dated looks, styles, etc. The second DVD is the Two Mile Challenge. It is not hard at all and takes all of 25 minutes. This is what I do on a regular day and I can DEFINITELY feel AND see a difference-even within just a week. Just between us girls, my legs and the ::gasp:: cellulite is actually going away and firming up! (I've had a big struggle with this, but I do have a small case of it). I feel better and look forward to getting up and working out before even worrying about breakfast! The third DVD is the Weight Loss 4 Mile Challenge. It contains three segments. The first segment is only 1 mile long in which Leslie walks by herself doing her "common" walkaerobic moves and feels more like a warm up to me. During the second segment, Leslie is joined by two older ladies and one older man. The moves are the same, but longer and more intense if that makes sense. This segment is 20 minutes long which includes a 1.5 mile walk! In the third segment, Leslie is joined by three younger ladies, which is where the challenge really kicks in. After going 2.5 miles, you have to give it everything you've got to make it. This segment is also 20 minutes long with a 1.5 mile walk. Followed by a cool-down, this is my absolute FAVORITE L.S. Walking DVD. I highly recommend these DVD's for anyone who likes to walk in the comfort of your home, lose weight sensibly, variety of workouts and who do not have alot of time for working out. Leslie is an angel! Her programs are absolutely amazing. Remember, activity before food, and you'll stay healthy always! Good Luck and God Bless! :) P.S. One more thing I forgot to mention, when I started segment two of the 4 mile walk, I felt as if I was learning Salsa moves! Leslie wants you to tap, put your hips into it, so on and so forth. Later on, I kinda laughed to myself with Leslie said, "C'mon, it's just like the Mambo". This is why I LOVE Leslie and this DVD--it just does not feel like "working out" but you come out sweating everytime. Have fun!!
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