Kathy Smith: Pilates for the Lower Body: Amazon.ca: Kathy Smith: DVD

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Product Description

Synopsis

Kathy Smith hosts Pilates for the Lower Body, a fitness video designed to improve circulation and flexibility along with strengthening muscles. She starts with the fundamentals in a six-minute warm-up session. The workout consists of a 25-minute routine aimed at toning the thighs and buttocks. ~ Andrea LeVasseur, All Movie Guide

DVD Menu

Side #1 --
- Program Start
- Workout Overview
- Warmup
- Pilates Workout
- Bonus Features
  - Kathy's Bio
  - Also Available on DVD
  - Trailer

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Customer Reviews

13 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(2)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (13 customer reviews)

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Most helpful customer reviews

4.0 out of 5 stars Good Pilates workout for targeting the lower body, May 17 2004

By	Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews (TOP 100 REVIEWER) (REAL NAME)

This review is from: K.Smith:Pilates/Lower Body (VHS Tape)

In this video, Kathy Smith offers a very good Pilates workout which specifically targets the lower body. She begins with a 6-minute instructional section which addresses fundamentals of Pilates. In this section, Kathy provides excellent descriptions of basic Pilates concepts such as breathing techniques; the c-curve, pelvic scoop, and neutral spine alignments; engaging the hamstrings; and the Pilates powerhouse. This is a great introduction if you have never done Pilates before, but once you are familiar with Pilates principles, you can skip over this section.

The actual workout consists of 25 minutes of Pilates mat work. Kathy begins with classic Pilates exercises such as the hundred, leg circles, and shoulder bridge; her assistant, Lija, shows modifications for each exercise. After doing several moves lying on her back, Kathy flips over to lie on her stomach for some work more targeted on the hamstrings and glutes (for the exercises done while on the stomach, Kathy's instructors are dubbed in via voiceover, which is a little odd given that she uses live instruction for most of the workout). The final section of this workout is performed while lying on your side for the Pilates side kick series. Kathy leads a particularly tough sequence of moves in this series, and you will really feel the work in your outer thigh and hip areas especially. The workout ends with a seated mermaid exercise to provide a nice stretch. If you enjoy Pilates and would like to specifically focus on your legs, hips, and behind, this video would be an excellent choice.

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5.0 out of 5 stars It's a great workout!, Feb 18 2004

By A Customer

This review is from: K.Smith:Pilates/Lower Body (VHS Tape)

This is the first pilates video I have bought and I love it. It's only 30 minutes and it's perfect if you don't have a lot of time to exercise. The instruction is great and even after a few workouts I'm already starting to notice a difference. I do think it's for beginners so I can see myself needing a more advanced workout eventually. But a great workout overall.

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2.0 out of 5 stars "Lower Your Expectations", Dec 31 2003

By	Greg Pockele (London,ON Canada) - See all my reviews

This review is from: K.Smith:Pilates/Lower Body (VHS Tape)

I am 55 yrs. old, work out at home, and attend a weekly Pilates class. I think I am moderately "fit". I had hoped this tape would provide a good at-home workout. I chose this after reading the various reviews for this tape and Kathy Smith's "Abs Workout", and assumed this would be more challenging. Unfortunately this tape is not much more than a beginner's workout, failing to adequately address the lower body, and was a real waste of money. To describe this as a "Lower Body" tape, is simply misleading.
I have been a long term fan of Kathy Smith. I have recommended her Shaper Ball and Aerobic Boxing tapes to friends. I enjoy her style of instruction and the production values. However, this workout simply does not deliver what it promised.

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Most recent customer reviews

3.0 out of 5 stars a little too slow for my taste.....
i purchased this DVD because it is difficult to find tapes that focus just on the lower body, and i love pilates. Read more

Published on Oct 1 2003

5.0 out of 5 stars For strong legs with toning, flexibility, and mental strengh
I WAS ALWAYS INTRIGUED ABOUT PILATES BUT THOUGHT IT WOULD BE TOO HARD. OF COURSE I CHOSE KATHY SMITH BECAUSE SHE'S MY FAVORITE AND I LIKE HOW SHE INSTRUCTS THE MOVES IN THIS... Read more

Published on Aug 10 2003 by Jess

5.0 out of 5 stars For strong long lean legs!
I WAS ALWAYS INTRIGUED ABOUT PILATES BUT THOUGHT IT WOULD BE TOO HARD. OF COURSE I CHOSE KATHY SMITH BECAUSE SHE'S MY FAVORITE AND I LIKE HOW SHE INSTRUCTS THE MOVES IN THIS... Read more

Published on Aug 10 2003 by Jess