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Yoga for Inflexible People
 
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Yoga for Inflexible People

Réalisateur : Michael Wohl
4.0étoiles sur 5  Voir tous les commentaires (44 évaluations de client)
Price: CDN$ 14.99 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Produits fréquemment achetés ensemble

Yoga for Inflexible People + Essential Yoga for Inflexible People + Beginners and Beyond Yoga for Weight Loss
Prix public : CDN$ 46.59
Prix pour les trois: CDN$ 42.97

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  • Cet article : Yoga for Inflexible People DVD ~ Michael Wohl

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Essential Yoga for Inflexible People DVD ~ Michael Wohl

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Beginners and Beyond Yoga for Weight Loss DVD ~ Michael Wohl

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails


What Do Customers Ultimately Buy After Viewing This Item?

Yoga for Inflexible People
53% buy the item featured on this page:
Yoga for Inflexible People 4.0étoiles sur 5 (44)
CDN$ 14.99
Essential Yoga for Inflexible People
17% buy
Essential Yoga for Inflexible People
CDN$ 13.99
Yoga For The Rest Of Us
11% buy
Yoga For The Rest Of Us 4.4étoiles sur 5 (9)
CDN$ 20.99
Yoga for Stress Relief
11% buy
Yoga for Stress Relief 4.4étoiles sur 5 (8)
CDN$ 13.99

Les détails du produit


Descriptions du produit

From Amazon.com

Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price


Description

Amazon.com Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price

Product Description

Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.

Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.

When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."

Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)


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Les clients qui ont acheté cet article ont aussi acheté

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Essential Yoga for Inflexible People

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Yoga For The Rest Of Us

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L'avis des consommateurs

44 évaluations
5 étoiles:
 (30)
4 étoiles:
 (2)
3 étoiles:
 (1)
2 étoiles:
 (3)
1 étoiles:
 (8)
 
 
 
 
 
Évaluation du client type
4.0étoiles sur 5 (44 évaluations de client)
 
 
 
 
Partagez votre opinion avec les autres clients:
Commentaires client les plus utiles

 
10 internautes sur 10 ont trouvé ce commentaire utile :
5.0étoiles sur 5 More Than I Expected, Wonderful, Intelligent Learning Tool, Jui 14 2004
I bought this video last year after seeing a review in the Yoga Journal and based on advice from my instructor as I was starting Yoga. (she uses routines from this DVD in class).

As others have pointed out there are numerous routines in the DVD, and what some people perceive as "minuses" are in my opinion pluses. For instance:

- The introduction in sanskrit for each exercise is short and lasts no more than a few seconds. If you are new to yoga, it is an excellant way to learn the names of the exercises in english and sanskrit

- The use of chairs, walls and props is a benefit to to those of us who are inflexible, and are made as recommendations to assist inflexible people in performing the routines. These are sugestions by the intructor and not always needed if you do not feel you need assistance. The instructor makes that clear.

-There is an extensive variety of routines, and there are many shorter routines to build on. Out of the 30+ routines on the DVD, there are 7 routines or so of 15 - 20 minutes and about another 7 or so of 30 minutes. There is more then enough material to build on, and when you progess, there are many other routines on the DVD.

Perhaps there could be a bit more pep at points, and if you are a more advanced student you may be looking for different things in your workouts.

I was looking to learn yoga properly to increase my flexibility and this DVD is excellant. As the Yoga Journal said (which is above in the editorial reviews along with other publications that rated this DVD highly) this is an intelligent and useful DVD.

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6 internautes sur 6 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Good intro to basics!, Mars 27 2004
I was not too interested in this DVD at first--mainly because of the title. I thought the yoga workouts would be too basic. Although I'm not as flexible as I'd like to be, I can still do the postures without the props. I'm still a beginner, so the benefit is in the pacing. It's incredibly slow. At first I was frustrated by the slow pace, but then I realized the DVD gives me the perfect opportunity to work on my form in doing each posture. The whole point of yoga (for me) is to relieve tension and not run through poses like an obstacle course, so therein lies the benefit. It forces one to slow down and really contemplate each pose while focusing on the breath and proper form. This is not a DVD for anyone looking for a "power yoga" workout, but the selection of routines is varied and can fill whatever time one has to practice. With sessions ranging from 15 minutes to 75 minutes, viewers can mix and match to fill the time they have. The only negative is in the voiceover--it's a tad too monotonous.
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4 internautes sur 4 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Gently Flow, Oct. 23 2003
Par L. Shirley "Laurie's Boomer Views" (fountain valley, ca United States) - Voir tous mes commentaires
(TOP 500 REVIEWER)   
This review refers to "Yoga For Inflexible People" (Bodywisdom media)........

This workout is NOT "Yoga for Athletes" or "Power Yoga". It is exactly what it says it is. "Yoga for INflexible People". If you have found yourself here because that is you, then I highly recommend this workout.It is gentle and slow(as it should be) and yes, uses props such as chairs, blocks and a belt to help ease you into the positions.If you are like me and have days when you could tell 24 hours in advance that it will rain, or haven't worked out for a while or even if you just would like to learn the basic poses for yoga, this program will awaken your muscles and gently ease you into all the wonderful benefits this program has to offer. You should be in generally good health to start with,and don't think that you will not be getting a workout...you will!.

The program is a progressive one. It will take you through several levels of movements and you can progress with the program or return to a lower level depending on how flexible or strong you feel. There are dozens of workouts to choose from, and the interactive menu allows you to customize them in any way you want. The six main catagories are 'Gerneral 'Workouts','Shoulders', 'Hips and Back','Legs','Energizing' and 'Quieting'. In each of these catagories you will then find about 6 subcatorgies that range from the very beginning level to intermediate. Each of those programs also ranges in time... from 15 minutes to 1 hour and 15 minutes.The instructor's voice is soothing and the demonstrator makes it easy to follow. Of course it is always a good idea to view the movements before hand, and I would suggest starting with the general workouts to get the moves down.

On my better days, I incorporate other workouts, but I am happy to have this one to use and feel like I am getting in a good workout on those other days. I feel my heart rate go up, so I know I am still burning calories, and the effects of the workout help me with improving my strength and flexibilty.There is also the added benefits of increased energy and the quieting program for stress reduction. No matter how often you use this one, it will not be the same thing every time. Mix and match the routines in many different ways. You may even find after a while that you may not need the chair, or the belt to help you through!

A Yoga Mat is also highly recommended to help maintain your balance, and for keeping carpet fibers and dust away from your face. Oh...and about the chair...make sure it is stable and stationary(don't ask me to tell you how I know this, trust me on that one!)

The DVD is a nice quality, a good picture and the music serene.

Remember to breathe...Eat healthy..and enjoy...Laurie

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Commentaires client les plus récents

5.0étoiles sur 5 Wonderful
Easy to use and very profesional for every level
Publié le Mars 17 2004 par Ofer S.B.H

5.0étoiles sur 5 This is my favorite!
I love this DVD! The beginning background music is very soothing. The narrator has a calming voice to go along with the instuctor's movements. Read more
Publié le Mars 9 2004

3.0étoiles sur 5 Dissappointed. Plays more like a book than an a video
I bought this video on the recommendations made from the Amazon feedback. I was very, very dissappointed. Read more
Publié le Fév 22 2004 par Poker Girl

5.0étoiles sur 5 Impressive Results
After losing 65 pounds, I felt I needed to improve my flexibilty and tone my muscles. I purchased Yoga for Inflexible People because of rave reviews online. Read more
Publié le Fév 9 2004

5.0étoiles sur 5 What a difference a DVD can make!
My massage therapist told me to get this DVD and I love it! I have become so much more aware of how I hold tension in my body and how to release it. Read more
Publié le Fév 9 2004

2.0étoiles sur 5 Very disappointing
This DVD was highly reviewed in many sources, and as a novice in yoga who wanted to increase my flexibility I was very excited about it. Read more
Publié le Janv. 30 2004 par Ana B

5.0étoiles sur 5 Just what the Dr ordered
I have had some back problems and my doctor told me I needed to work on my flexibility. Being of the middle-age variety (ok, late middle-aged) I searched for a yoga dvd for me)... Read more
Publié le Déc 17 2003 par larrybacchus

2.0étoiles sur 5 Not flexible enough
The woman giving the instruction is unattractive and expressionless and her background is also not attractive or interesting. Read more
Publié le Déc 12 2003 par KTD

5.0étoiles sur 5 Great
This video is great for someone (like myself) who knows nothing about yoga and isn't too fit. I can actually do this...and I keep getting better at it.

Try this one... Read more

Publié le Nov. 8 2003

5.0étoiles sur 5 New to Yoga
This was a great intro to yoga for me. I enjoyed it a lot and would recommend it highly to people who like detailed instructions on how to do yoga. Read more
Publié le Nov. 6 2003

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