Breakthru: Core-Conditioning Pilates: Amazon.ca: Tracy York, Michelle Dozois: DVD

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Descriptions du produit

Synopsis

Veteran instructors Tracy York and Michelle Dozois lead this Pilates workout intended to help viewers achieve a long lean body line. This workout focuses on the body's "core," meaning the stomach, back, and buns. The exercises increase in intensity as the tape goes on and are meant to strengthen and tone muscles, giving followers flatter abs and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. ~ Karla Baker, All Movie Guide

DVD Menu

Side #1 --
- Chapter Selections
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L'avis des consommateurs

15 �valuations

5 �toiles:		(6)
4 �toiles:		(7)
3 �toiles:		(0)
2 �toiles:		(1)
1 �toiles:		(1)

�valuation du client type

4.1�toiles sur 5 (15 �valuations de client)

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Commentaires client les plus utiles

1.0�toiles sur 5 Boring and Stiff Pilates, Jui 8 2004

Par	Alice Watson (Dallas, Tx United States) - Voir tous mes commentaires

This was very disappointing and non motivating instruction. They did not really go over breathing very well, which is so essential in Pilates. Did not provide any good visuals mentally to help you relax and get into the exercises. The women instructors were very boring and stiff. My past instructors at the gym were so much more fun and motivating. I wish they would do a video. Totally inappropriate title of "Breakthru Pilates"

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5.0�toiles sur 5 CHALLENGING & GREAT WORKOUT, Mai 17 2004

Par Un client

I bought this about three weeks ago and have been practicing it three times a week. I love it!!! This is the first time I do Pilates. I would say that you need a strong abs to do the exercise but nothing that you can't build on over time. I started to lift light weight for four months already and happy to say that I could actually do the push-up exercise even though it's still challenging.

The only thing I wish they explain more is the breathing during the exercise. As a beginner, I tend to get confused on when to exhale or inhale. I would definitely look for more dvd series from these two people.

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4.0�toiles sur 5 Clear and focused Pilates workout, Janv. 20 2004

Par	Michelle Fraley "nickshell" (Tucson, AZ United States) - Voir tous mes commentaires (REAL NAME)

Ce commentaire est de: Pilates:Core Conditioning (VHS Tape)

Good workout - Michelle and Tracy give good instructions and keep things moving at a good pace. The workout is all done on the floor - no standing work. Since the total tape is only about 30 minutes long, I often tack it onto the end of my workout and find that it also helps me to unwind, center, and relax. This tape is not very difficult, but it does provide a good workout even for an intermediate.

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Commentaires client les plus r�cents

4.0�toiles sur 5 Challenging for all levels
The instruction is fabulous. I've applied tips from this DVD to my other Pilates DVD(Jennifer Kries' Perfect Mix). Lisez davantage

Publi� le Ao� 27 2003

4.0�toiles sur 5 Great workout for advanced pilates students
I watched this video only one time, and decided it was too advanced for me. After I become more flexible and strong, I will go back to this tape and try it. Lisez davantage

Publi� le Ao� 7 2003

4.0�toiles sur 5 Use this often
We get regular use out of this disc. Challenging without being difficult.

Publi� le Mai 27 2003 par H. Coffill