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Quick Fix: Pilates Abs
 
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Quick Fix: Pilates Abs

Avec : Keli Roberts Réalisateur : Andrea Ambandos MPAA Rating: UNRATED
4.3étoiles sur 5  Voir tous les commentaires (10 évaluations de client)

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Les détails du produit

Descriptions du produit

From Amazon.com

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs

On the DVD

3 chapters
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L'avis des consommateurs

10 évaluations
5 étoiles:
 (4)
4 étoiles:
 (5)
3 étoiles:
 (1)
2 étoiles:    (0)
1 étoiles:    (0)
 
 
 
 
 
Évaluation du client type
4.3étoiles sur 5 (10 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
4.0étoiles sur 5 Quick & Effective, Juil 7 2004
Par Un client
I just received this dvd but already i know that i am going to enjoy it. i have been doing pilates for 7 months & some of the exercises in workout 3 i had to modify (more for balance purposes than anything else). the three 10 minute sections go by quickly.
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5.0étoiles sur 5 Great option for working your abs and entire midsection, Mai 17 2004
Par Beth Cholette "doctor_beth" (Upstate NY USA) - Voir tous mes commentaires
(TOP 100 REVIEWER)    (REAL NAME)   
This review is from: Quick Fix:Pilates Abs (VHS Tape)
Quick Fix Pilates Abs is an excellent exercise video for targeting not only your abdominal area, but also your entire midsection, or "core." The tape consists of three 10-minute ab programs which become progressively more difficult. Instructor Keli Roberts jumps right into the workout, offering good form pointers but not much detailed instruction. Therefore, prior familiarity with Pilates is a must for this workout, especially given that there are several challenging, intermediate/advanced level Pilates moves included (some modifications are shown).

Program 1 contains a classic Pilates matwork sequence, although the exercises are not performed in the traditional order. Keli alternates more accessible, beginner's level Pilates moves such as leg circles and the hundred with more challenging moves such as the shoulder bridge, the rollover, and modified teasers. In Program 2, there is a greater focus on obliques, beginning with the can-can and then moving through most of the exercises in the Pilates "stomach series," including single and double leg stretch, scissors, and criss-cross. This program also includes moves to work your back such as swimming and back extensions. The third program is the toughest by far, and it includes some quite challenging moves. This section begins with two sets of push-up and then continues with plank work both from a push-up position and from an elbows down position. This is also the only section which includes exercises from the Pilates side kicks series; these exercises really work not only your abdominals, but also your outer thigh/hip area.

It's important to note that there are no warmups/cool-downs included in this workout: each program is a full 10 minutes of intense toning work. This would be a very good video for anyone who enjoys Pilates and wants to some very different, concentrated Pilates routines.

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5.0étoiles sur 5 Great workout, Avril 9 2004
Par Un client
I am a personal trainer and I'm thrilled to find a DVD with new and different ab exercises! The exercises are challenging for the intermediate exerciser and modifications are shown to make it easier for the beginner. Another great workout from Keli Roberts.
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 		 Commentaires client les plus récents

4.0étoiles sur 5 Good workout
I'm new to pilates and found I actually could do these excercises. (I tried another program and it was way beyond me. Read more
Publié le Avril 5 2004

5.0étoiles sur 5 excellent
I love this dvd. The excersises are a bit difficult but if you want a nice abs, you need to try this. I just got it and i havent stop workin out to it since it arrived.
Publié le Fév 27 2004

4.0étoiles sur 5 Should be called "Pilates Core"
First of all, I really think this workout should be called "Pilates Core" rather than "Pilates Abs", because that is exactly what it is. Read more
Publié le Déc 31 2003 par lsp1va

3.0étoiles sur 5 Instructor is annoying
Okay...to be honest, I can't really say if this is a good DVD or not. I can't stand this instructor and Mari Winsor of Winsor Pilates is much better. Read more
Publié le Oct. 24 2003

4.0étoiles sur 5 ABS-olutely Effective and Convienent
This "Quick Fix" series of workouts is a great way to supplement your routines. They are also quite effective on their own. Read more
Publié le Aoû 16 2003 par L. Shirley

5.0étoiles sur 5 Just 10 Minutes to Tighter Abs
This video offers three 10-minute sessions of working on your abs. Less strenuous than the other Quick Fix abs video, it focuses on Pilates. Read more
Publié le Mai 25 2003

4.0étoiles sur 5 A good way to add variety to those endless crunches
I really like all of the QuickFix titles and this is no exception. I own the QuickFix Pilates and Yoga total mix so I was worried that these Pilates abs moves were the same just... Read more
Publié le Avril 12 2003 par kelly rossiter

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