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Bellydance Beyond Basics - the
 
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Bellydance Beyond Basics - the

Starring: Dolphina
3.5 out of 5 stars  See all reviews (4 customer reviews)

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1 new from CDN$ 15.00 1 used from CDN$ 12.25

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The Goddess Workout: Cardio Bu
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The Goddess Workout: Cardio Bu 5.0 out of 5 stars (1)
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The Goddess Workout: Warrior G
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The Goddess Workout: Warrior G
CDN$ 14.49
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Synopsis

Warrior Goddess is an advanced-level bellydance fitness volume in the Goddess Workout series. Instructor Dolphina focuses on developing hip muscles to get energized and build strength. The program includes a five-minute warm-up, 40 minutes of movements and combinations, and a five-minute cool down. Other titles in the series include Introduction to Bellydance, Veils, and Finger Cymbals. ~ Andrea LeVasseur, All Movie Guide

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Customer Reviews

4 Reviews
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4 star:
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3 star:
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Average Customer Review
3.5 out of 5 stars (4 customer reviews)
 
 
 
 
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4.0 out of 5 stars Great workout, Jul 20 2006
By Rebecca Poirier (Alberta Canada) - See all my reviews
(REAL NAME)   
I found this to be a challenging workout. It builds upon the skills I already had for belly dancing and helps push me to the next level. The instructor is great at demonstrating the moves in a way that is easy to follow. I use this DVD three to four times a week and it never gets boring. What I really enjoyed about this dvd is that it's not something that I can master in a week. It is going to take a long time for me to be able to truly do the moves well. I love the challenge. I really feel like I did a good workout everytime I finish.
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3.0 out of 5 stars For advanced students only?, Mar 14 2005
By A Customer
I found this DVD to be fun and well-paced, giving me a reasonably good workout (but not an excessive sweat). However, her explanations of complex steps are very inadequate, and I began feeling annoyed with her enthusiastic, "If you can't do this, just shake something!"
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4.0 out of 5 stars Beautiful and Fun, Jul 15 2003
By A Customer
This is a workout you WILL do, because it is fun. I would recommend using a mirror to be sure your body is moving properly. The only disapointments would be that she often talks you through a new move only once then expects you to do it ten times fast which even I had trouble doing and I am fairly coordinated. There is also a lot of stopping for segment introductions which interferes with the cardio aspect. I assume that the answer to those problems would be go slowly don't be afraid to hang out in front of the mirror working on one move and keep moving through the segment changes.The visual is beautiful, The costumes are amazing, she is gorgeous and if this workout gives me a figure like hers I will do it every day. She also teaches you a rather impressive dance routine at the end.
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3.0 out of 5 stars Definatly not for the beginner!
I bought this DVD looking for a challenge - which this workout certainly is. Unfortunatly, Dolphina spends too little time explaining the moves and too much time talking about... Read more
Published on Mar 24 2003 by baberuthless

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