From Amazon.com
This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you're breathing faster and working the muscles simultaneously. Segment 2 is strength training by holding poses. Segment 3 focuses on core strength with a stability ball. Some familiarity with yoga is helpful--Austin doesn't give much instruction about breathing or the fine points of the poses--but not required. Although Austin talks nonstop, as always, her voice is quieter than usual and more fitting for this workout. (The repetitive, rhythmic music, however, is distracting rather than supportive.) Recommended for intermediate exercisers because no modifications are shown, and many of the poses are challenging.
--Joan Price
Video Details
In this 60 minute workout, you’ll increase your heart rate and improve your circulation which aids in weigh loss and burning extra calories, as you flow through a series of classic yoga poses combined with an aerobic vinyasa. Plus by incorporating standing poses and core conditioning moves, you’ll reshape your entire body and experience increased flexibility, stamina and energy.
