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Power Yoga for Every Body

3.0 out of 5 stars See all reviews (1 customer review)

List Price:	CDN$ 14.99
Price:	CDN$ 13.49 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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9 new from CDN$ 13.49

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Total List Price: CDN$ 44.97
Price For All Three: CDN$ 41.47

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This item: Power Yoga for Every Body
Usually ships within 4 to 6 weeks.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
Yoga for Stress Relief DVD ~ Ted Landon
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Body and Soul : Yoga for Beginners DVD ~ Barbara Benagh
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What do customers ultimately buy after viewing this item?

	53% buy the item featured on this page: Power Yoga for Every Body 3.0 out of 5 stars (1) CDN$ 13.49
	14% buy Bryan Kest's Power Yoga 4.4 out of 5 stars (145) CDN$ 21.99
	12% buy Pilates for Men 5.0 out of 5 stars (1) CDN$ 19.95
	11% buy Yoga Complete for Every Body 3.9 out of 5 stars (30) CDN$ 14.99

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Product Details

Format: NTSC
Language: English
Aspect Ratio: 1.33:1
Studio: Phase 4 Films
DVD Release Date: Dec 21 2004

Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)

ASIN: B0000A2ZR7
Amazon.ca Sales Rank: #5,610 in DVD (See Bestsellers in DVD)
Popular in these categories:
#7 in DVD > Fitness & Yoga > Yoga > Power Yoga
#7 in DVD > Special Interests > Fitness & Yoga > Yoga > Power Yoga

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Product Description

Description

Amazon.com Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price

Product Description Editor s Choice - Yoga Journal

Get into shape, relieve stress, become stronger and more flexible & increase energy!

With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

- AM and PM practices

- Increased flexibility

- Strength & Balance building practices

- Relaxation

- Stress Relief

- Special interview with the instructor

- and many more!

On the DVD

Routines for beginning, intermediate and advanced students
15 minute interview with the instructor
Contains 24 practice routines that range from 20 minutes to 2 hours
Optional background music

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Customer Reviews

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Average Customer Review

3.0 out of 5 stars (1 customer review)

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Most helpful customer reviews

3.0 out of 5 stars Many workouts but slow and with depressing atmosphere, May 22 2004

By A Customer

The DVD has really a lot of workouts for 3 categories: beginners, intermediate and advanced. However it is not my favorite because the poses are repetitive and really slow. Most depressing of all is the dark green-gray room where all the workouts are filmed. It just puts you in some bad mood. I like Rodney Yee's or Ali MacGraw's beautiful background nature because it relaxes you.

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