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On the Ball Abs Workout for Beginners With Leisa Hart
 
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On the Ball Abs Workout for Beginners With Leisa Hart

Starring: Leisa Hart Director: Andrea Ambandos MPAA Rating: UNRATED
4.3 out of 5 stars  See all reviews (12 customer reviews)

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3 new from CDN$ 16.95 1 used from CDN$ 14.95

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On the Ball Abs Workout for Beginners With Leisa Hart
58% buy the item featured on this page:
On the Ball Abs Workout for Beginners With Leisa Hart 4.3 out of 5 stars (12)
Stability Ball Workout - DVD
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Stability Ball Workout - DVD 5.0 out of 5 stars (1)
CDN$ 9.99
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Product Details

Product Description

Video Details

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.

On the DVD

Dolby Digital 5.1 Surround Sound
Interactive full motion menus
Chapter selections
Bonus workout blast
Photo gallery
Trailers
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Customer Reviews

12 Reviews
5 star:
 (10)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (12 customer reviews)
 
 
 
 
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5.0 out of 5 stars Makes ab work fun!, Aug 25 2008
By L.M.Martelle (Montreal) - See all my reviews
This is the first video that I have found that makes the ab workout fun and you absolutely feel it the next day- A+
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5.0 out of 5 stars simple to follow, great instruction, April 14 2004
when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.
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1.0 out of 5 stars Disappointed, Mar 27 2004
By A Customer
I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. The exercises aren't effective and some didn't even target my abs! For a great total body workout try Quick Fix Stability Ball Workout.
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 		 Most recent customer reviews

5.0 out of 5 stars interesting moves, very good instruction
the variety presented by the instructor was very good in this beginner level abs ball workout...i have many ball tapes, and several of them do the same moves over and over with... Read more
Published on Jan 29 2004 by Barbara Chin

1.0 out of 5 stars not all there
i did not like this video. I was looking for something that was going to really target my abs, but this just didn't do it for me. Read more
Published on Jan 27 2004

5.0 out of 5 stars great ball workout
this is an ideal video to get your abs trained the right way while using a stability ball. I have other ab tapes, but this ball workout is effective and gets your abs burning, my... Read more
Published on Jan 19 2004 by Julieta

5.0 out of 5 stars great beginners tape, really good after pregnancy also
i started using this video after my delivery four months ago and am really glad i tried it...the pace is perfect and the stability ball really is a great tool for variety. Read more
Published on Jan 7 2004 by Abbey

5.0 out of 5 stars doing ab crunches has never been easier
my wife bought this tape and loves it...she already had a big ball, and this is by far te best beginners ball workout for the abs. Read more
Published on Dec 29 2003 by Tommy Tabliano

5.0 out of 5 stars ab"solutely" a great beginners ab tape, great for holidays
i loved this ab tape, i have the ball and use it for stretching, but Leisa Hart has a great teaching style that is wonderful. Read more
Published on Dec 8 2003 by Trista R

5.0 out of 5 stars really effective, great beginners abs tape
you have to start some where, and Leisa Hart's an incredible instructor. This ball workout is so good, it gives a great variation for the abdominal region, you will love this... Read more
Published on Nov 30 2003 by Jennie

5.0 out of 5 stars great abs routine, stability ball is easy to get use to
i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. Read more
Published on Nov 20 2003 by Kendal Morgan

5.0 out of 5 stars great pace, abs felt it
I loved the pace that Leisa Hart uses in this stability ball workout. She is the Abs of Steel guru, and you can tell in this modern workout. Read more
Published on Nov 10 2003 by Samantha

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