Yoga Workouts for Dummies

5.0 out of 5 stars See all reviews (3 customer reviews)

Available from these sellers.

1 new from CDN$ 88.77 1 used from CDN$ 83.54

What do customers ultimately buy after viewing this item?

	49% buy Yoga for Beginners and Beyond - 3 DVD Deluxe Box Set 4.5 out of 5 stars (2) CDN$ 26.49
	28% buy Jillian Michaels: 30 Day Shred 4.7 out of 5 stars (56) CDN$ 13.99
	23% buy For Dummies: Basic Yoga Workout 4.3 out of 5 stars (111) CDN$ 15.99

Explore similar items

Product Details

Format: NTSC
Language: English
Aspect Ratio: 1.33:1
Studio: Anchor Bay
DVD Release Date: Dec 30 2003

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

ASIN: B0000CABIS

Amazon.ca Sales Rank: #44,823 in DVD (See Bestsellers in DVD)

Popular in these categories:

#15 in	DVD > Fitness & Yoga > Series > Fitness For Dummies
#15 in	DVD > Special Interests > Fitness & Yoga > Series > Fitness For Dummies
#54 in	DVD > Special Interests > Fitness & Yoga > Yoga > For Beginners

Would you like to update product info or give feedback on images?

Product Description

On the DVD

Basic yoga workout
Intermediate yoga workout
Instructor cueing audio option (for working out to your own music)
Beyond basic yoga workout
Bonus 15-minute guided meditation
Instructor cueing audio option (for working out to your own music)

DVD Menu

Side #1 -- Disc 1
- Play Basic
- Chapter Selections - Basic
- Play Intermediate
- Chapter Selections - Intermediate
- Audio Setup
  - Instructor and Music
  - Instructor Cueing Only
  - Play Basic
  - Play Intermediate
Side #2 -- Disc 2
- Play Beyond Basic Yoga
- Chapter Selections
- Play Guided Meditation
- Audio Setup
  - Instructor and Music
  - Instructor Cueing Only
  - Play Beyond Basic
  - Play Guided Meditation

See all Product Description

Tag this product

(What's this?)

Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.

Customer Reviews

3 Reviews

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

5.0 out of 5 stars (3 customer reviews)

Share your thoughts with other customers:

Create your own review

Most helpful customer reviews

5.0 out of 5 stars I Love It, Feb 23 2004

By	"jdailey28" (Pennsylvania United States) - See all my reviews

I Love this DVD set. Sarah Ivanhoe is one of the best video instructors I've ever had. She goes slow enough for everybody to get it, but not too slow. She's very encouraging throughout it all. I'm not athletic at all and I am certainly not flexible, but she makes it fun and reassure me that it's ok. The Dummies tips and icons let you learn a bit about yoga and it's just a lot of fun. I would recommend this to anyone, but especially those of us that aren't very athletic or flexible.

Was this review helpful to you? Yes No (Report this)

5.0 out of 5 stars Great for those of us absolutely new to Yoga, Dec 31 2003

By A Customer

Before doing any exercise program on tape, I would always review them, and in looking at this DVD by Susam Ivanhoe I found her introduction to Yoga very insightful and great. I've been to Yoga classes before so I was not completely unfamiliar to the routines, but I found her explanations to each routine, and the way she thoroughly explained the breathing methods extremelly well done. The DVD itself also helped to bust some of my myths about Yoga. Now I can Yoga with the correct breathing methods, and the correct posture to achieve maximum results.

Was this review helpful to you? Yes No (Report this)

5.0 out of 5 stars Greatest!, Dec 13 2003

By	Keiko Schneider (Albuquerque, NM USA) - See all my reviews

I am a non-athlete (and overweight) all my life, but came to yoga with spritual needs about five months ago. I am not a spring chicken either, so you can imagine how out-of-shape I was... I thought I should start with Dummies series. I bought them separately, but now I see them as a 2-pack and I think this should be great for somebody who really want to start from the beginning. Now I own several yoga DVD's and go to yoga classes regularly, but I still consider Sara Ivanhoe one of the greatest instructors. She has a non-judgemental, yet encouraging and thorough way to introduce you to the world of yoga. Too often in classes, instructors throw names of poses at you (sometimes in sanskrit) without giving you enough explanations. I still go back to these DVD's once in a while and understand the explanation even more each time! Overall I think the DVD's deliver what they claim.

Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 3 customer reviews...