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3pc Box: Keeping Fit in Your 5
 
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3pc Box: Keeping Fit in Your 5

MPAA Rating: UNRATED
2.8étoiles sur 5  Voir tous les commentaires (4 évaluations de client)
Prix éditeur: CDN$ 59.99
Price: CDN$ 44.99 & Livraison super-économique GRATUITE pour cet article. Détails
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3pc Box: Keeping Fit in Your 5
64% buy the item featured on this page:
3pc Box: Keeping Fit in Your 5 2.8étoiles sur 5 (4)
CDN$ 44.99
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Les détails du produit

Descriptions du produit

On the DVD

Insights into the major physical changes in your fifties
Exercise tips for achieving maximum results
30- to 40-minute core routines
Advanced/alternate exercises
Introductory Pilates and yoga workouts
Keeping Fit Fundamentals: Q & A sessions with medical experts Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club"

DVD Menu

  • Side #1 -- Aerobics
    • Start Program
    • Program Index
    • Bonus Features
      • More Keeping Fit Fundamentals
      • Your Fitness Plan
      • Suggestions for Beginners
      • Target Heart-Rate Clock
        • Begin Target Heart-Rate Countdown
      • Biographies
        • Cindy Joseph
        • Robyn Stuhr
        • Lisa Callahan
        • Lillie Shockney
      • Glossary
        • Aerobic Training
        • Cholesterol
        • Diabetes Mellitus
        • Endorphines
        • Flexibility Training
        • Glucose
        • Heart Rate
        • Insulin
        • Lean Body Mass
        • Metabolism
        • Moderate Aerobic Exercise
        • Neutral Spine
        • Strength Training
        • Vigorous Aerobic Exercise
  • Side #2 -- Flexibility
    • Start Program
    • Program Index
    • Bonus Features
      • More Keeping Fit Fundamentals
      • Your Fitness Plan
      • Suggestions for Beginners
      • Biographies
        • Cindy Joseph
        • Robyn Stuhr
        • Lisa Callahan
        • Lillie Shockney
      • Glossary
        • Abduction
        • Adduction
        • Aerobic Training
        • Flexibility Training
        • Ligaments
        • Muscular Balance
        • Neutral Spine
        • Pilates
        • Prone
        • Quadruped
        • Range of Flexibility
        • Range of Motion
        • Resistance Training
        • Resting Musicle Tension
        • Sit Bones
        • Strength Training
        • Supine
        • Yoga
  • Side #3 -- Strength
    • Start Program
    • Program Index
    • Bonus Features
      • More Keeping Fit Fundamentals
      • Your Fitness Plan
      • Suggestions for Beginners
      • Biographies
        • Cindy Joseph
        • Robyn Stuhr
        • Lisa Callahan
        • Lillie Shockney
      • Glossary
        • Aerobic Training
        • Alternate Muscle Groups
        • Bone Density
        • Equilibrium
        • Flexibility Training
        • Isolated Joint Movements
        • Lean Body Mass
        • Metabolism
        • Multi-Joint Movements
        • Muscle Mass
        • Muscle Memory
        • Neutral Spine
        • Osteoporosis
        • Range of Motion
        • Repetitions
        • Resistance Training
        • Strength Training
        • Weight-Bearing Exercise
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L'avis des consommateurs

4 évaluations
5 étoiles:    (0)
4 étoiles:
 (2)
3 étoiles:    (0)
2 étoiles:
 (1)
1 étoiles:
 (1)
 
 
 
 
 
Évaluation du client type
2.8étoiles sur 5 (4 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
2.0étoiles sur 5 got this for my mom, Juil 2 2004
Par Un client
The title says "keeping fit" which implies you already have been fit and are active. My mom is not a die hard, but does walk and uses a stationary bike now and then. She found this work out to be not very challenging at all... so I would recommend this only to someone who has been *sitting* for 50 years.
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4.0étoiles sur 5 Strictly for Beginners, Jui 30 2004
Par Un client
This review is from: 3pc Box: Keeping Fit in Your 5 (VHS Tape)
As stated in the first review, if you are an avid exerciser you will not learn anything new from this series of exercise tapes. For the person new to exercise these tapes give a lot of useful information on form, muscles, technique and modifications. I am in my mid 50s, am an avid exerciser and I have to modify exercises due to arthritis in my knees, so I thought their approach to exercise is a good one. The moves on each tape is very basic and easy for a beginner to follow, which would definitely seem boring to an experienced exerciser. Both Cindy and Robyn have trouble keeping time with the music, and Cindy was out of step a few times, but I found this to be encouraging for a beginner. It clearly shows that not everyone is always co-ordinated, even Cindy Joseph! And in fact in the cardio video Robyn tells Cindy that it didn't matter when she missed a cue, the important thing was that she kept on moving. Isn't that what exercise is about? My only real complaint is the camera angle is at times a bit frustrating, it is cocked sideways some of the time getting a shot of the beautiful Cindy. But because the moves are quite simple, after doing the tapes a time or two anyone would have no problem following along. Our bodies do change in our 50s and in order to keep fit it is important to exercise and make modifications when necessary to avoid injuries. If you can hang with the funky camera angles, all in all a good place for the beginner to start a well rounded fitness program.
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1.0étoiles sur 5 Deceptive Title, This is Strictly for Beginners, Jui 7 2004
Par "tinaff" (Albany, NY United States) - Voir tous mes commentaires
I turned 50 a month ago, and have been an avid excerciser for over 15 years, either at home using videos, or at the gym. I purchased the entire collection, thinking that perhaps I might gain some insight or suggestions on improving or modifying my routines. These tapes are boring, repetative and frustrating. I'm thinking perhaps the music was added after each DVD was recorded, since I can't imagine anyone being as rhythmically challenged as these two seem to be. The word "Keeping" should be removed from the title, since if you are already fit, these workouts will not keep you there. Actually. there are many other instructors with workouts for beginners that would definitely motivate a person new to excercising to continue working out. It's a shame, actually, this collection seems to perpetuate the myth that people over 50 need to slow down....I disagree!
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 		 Commentaires client les plus récents

4.0étoiles sur 5 Effective, easy-to-follow routines
There are three DVDs in this set: Flexibility; Strength; and Aerobics. All of the exercises are taught by exercise physiologist Robyn Stuhr, and model Cindy Joseph joins in and... Read more
Publié le Mars 17 2004 par E. A. Lovitt

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