Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1

Starring: Yogi Hari MPAA Rating:

5.0 out of 5 stars See all reviews (1 customer review)

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Product Details

Actors: Yogi Hari
Format: NTSC
Language: English
Aspect Ratio: 1.33:1
MPAA Rating:
Studio: Nada Productions
DVD Release Date: Dec 2 2003
Run Time: 73 minutes

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

ASIN: B0000YEEIU
Amazon.ca Sales Rank: #31,393 in DVD (See Bestsellers in DVD)
Popular in these categories:
#32 in DVD > Special Interests > Fitness & Yoga > Yoga > Relaxation
#32 in DVD > Fitness & Yoga > Yoga > Relaxation

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Product Description

Synopsis

Allow living yoga master Yogi Hara to take you to a deeper, subtler level of healthful meditation than ever before in a Sampoorna Hatha Yoga session designed to turn the mind inward, awaken the Prana (life force) through Pranayama (breathing exercises), relax the muscles and joints, and offer a complete workout for the body thorough a balanced series of carefully orchestrated postures. In addition to strengthening the physical body, Sampoorna Hatha Yoga is also designed to stimulate and balance the mind so that practitioners can streamline their daily lives and experience strength and joy in all aspects of their being. ~ Jason Buchanan, All Movie Guide

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5.0 out of 5 stars (1 customer review)

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Most helpful customer reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars The best yoga DVD I own, Nov 22 2004

By	DJG Mike (Toronto, Canada) - See all my reviews

I'm surprised no one reviewed this video. This DVD is a perfect yoga workout. I bought this DVD to practice yoga at home. I have taken many classes, in many different styles, and just wanted something to guide me through the postures in the proper sequence. What I got was so much more. This is by far my favorite yoga routine. The instructor is amazing. He is peaceful, meditative, and incredible strong. His instructions are clear, concise and unobtrusive. You are led through a complete yoga routine from
- Initial relaxation and centering
- Chanting Ohm
- Pre-breath exercises
- Breathing exercises including: abdominal, 3 part breath and breath of fire
- Eye exercises
- Neck exercises
- 6 rounds of the sun salutation
- Shoulder, abdominal, leg and hip strengthening exercises
- A series of Asanas
- Final relaxation
- Chanting Ohm

I've never taken a class that balanced everything yoga has to offer this well.

This yoga DVD doesn't have menu options, it just plays from beginning to end, and I like that.

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