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Product Details
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Product Description
On the DVD
ccCustomized personal workout
One Asana at a time
Using Yoga props
Quick hints
One Asana at a time
Using Yoga props
Quick hints
Synopsis
Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine. ~ Mark Deming, All Movie Guide
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- DVD > DVD Blowouts > $10 - $19.99
- DVD > Fitness & Yoga > Yoga > By Instructor > Wai Lana
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