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Product Details
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Product Description
On the DVD
Private instruction - still photo with voiceover narration including detailed corrections of each exercise
Glossary - visual footage demonstrating and explaining the language used in the DVD to help deepen your workout
Back safety chapter - a 15-minute daily regimen for anyone with chronic lower back weakness
DVD-ROM features (Windows PC or Mac) include: access to exclusive Power Pilates Series web site, bios and email contacts for each program instructor, database of Power Pilates instructors throughout the world, PDF printout of written descriptions of each exercise
Glossary - visual footage demonstrating and explaining the language used in the DVD to help deepen your workout
Back safety chapter - a 15-minute daily regimen for anyone with chronic lower back weakness
DVD-ROM features (Windows PC or Mac) include: access to exclusive Power Pilates Series web site, bios and email contacts for each program instructor, database of Power Pilates instructors throughout the world, PDF printout of written descriptions of each exercise
Synopsis
The New York-based Power Pilates company introduces a series of programs based on the Pilates method of "core conditioning" - the strengthening of the abdominals, back, and buttocks. Company founder Dr. Howard Sichel, a chiropractor who recognized the importance of this core strength in overall health and fitness, created easy-to-follow workouts for varying fitness levels. This program features a beginner's workout for those new to Pilates. Instructors show viewers how performing the exercises for as little as 15 minutes a day can improve overall health and well-being. The program includes demonstrations of the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs. ~ Sarah Block, All Movie Guide
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