On the DVD
Belly dance basic moves, cane and veil dance technique tutorial by Tanna
Where to get/how to create a cane/veil by Tanna
Anatomy of upper body movement involved in bellydance by Andy Troy, CSCS
Pictorial cues and onscreen titles showing the name of each bellydance movement
A progress bar shows the number of reps for each move, plus marks the rep you are currently performing
Belly dance performance by Tanna
Synopsis
This 15 minute workout uses the principles of bellydancing to create an effective exercise routine focusing on the flexibility and strength of the upper torso. ~ Cammila Albertson, All Movie Guide
