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Tracey Mallett Fitness: Superbody Boot Camp - Firm It
 
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Tracey Mallett Fitness: Superbody Boot Camp - Firm It


4.0 out of 5 stars  See all reviews (1 customer review)

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7 new from CDN$ 10.37 1 used from CDN$ 23.11

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Product Description

On the DVD

Casa Cody Inn tour
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Synopsis

Tone and define the entire body with this specially designed series of four workouts that focus on each area of the body while accelerating metabolism and turning the body into a fat blasting machine. Hosted by fitness expert Tracey Mallett, this workout routine fuses strength training, Pilates, and kickboxing to achieve fast results while leaving the viewer refreshed and invigorated. ~ Jason Buchanan, All Movie Guide
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4.0 out of 5 stars (1 customer review)
 
 
 
 
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4.0 out of 5 stars a fun challenge, Nov 27 2006
By M. A. Neville (canada) - See all my reviews
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This is a great workout if you're at an intermediate level. Tracey mixes aerobics and kickboxing, pilates, and more traditional toning exercises to form a workout that challenges every part of your body. You will need a toning tube and a mat to get the full benefits of this workout, although you can do the workout without the toning tube if you're a beginner. I have been combining this dvd with others that are strictly aerobic and have found a noticeable improvement in the strength and tone of my core muscles (abdominals especially). Tracey is motivating and fun to watch and the production quality is second only to the Crunch videos. If you want to push yourself and see results, this is a good choice for you.
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