I've just finished reading Rick Gallop's book, The G,I. Diet Menopause Clinic, and I have to say "amen"!
Thanks, Rick, for giving me the tips and tricks I so desperately need to help me lose the fifteen extra pounds that showed up with menopause! It's so frustrating - trying new diets I've never needed till now - all of which have been tough to maintain, complicated and trendy. I'm so relieved to finally read about easy, healthy eating habits that will change the way I eat - and hopefully, the way I look! Looking forward to getting the same positive results of Gallop's clinic members! Can't wait to begin at the supermarket tomorrow! This is the first G.I. Diet book I've read, so I can't understand the review posted here - for any woman fighting the new "flab of her 50s" - this is the book and the sensible food plan I'd highly suggest they learn about!

This book attractively displays and describes how to prepare excellent meals that are part of the GIDiet.

The recipes are easy to follow, and the results are delicious -- so that one never feels deprived, but can enjoy a healthy eating plan that has proven weight-loss benefits for so many people!

I'm really enjoying this book!