I am so impressed by this DVD. As a former very FIT person who is getting back into regular exercise after 2 years off, this DVD was a perfect purchase.

The moves were easy to follow, the trainer was great and I was sore the next day, in every muscle between my mid-quads to my waist! The length was just right and it makes a great beginner workout or supplement to an intermediate level athlete.

So glad I bought this!! I'll never sell it.