2 of 2 people found the following review helpful
5.0 out of 5 stars
Fabulous Ayurveda book - informational and applied, Oct. 30 2012
This book is required reading for the Foundations of Ayurveda course that I am taking through the Kripalu Centre for Yoga and Health... so I bought it. I had no idea what a treasure I was stumbling upon!
The book is beautiful! The layout is gorgeous and the photos are amazing. The core concepts of Ayurveda are well explained in a simple and straightforward way, appropriate for those with no previous experience and those with some experience too.
My favourite part was the extensive recipe section which allowed me to begin applying the concepts, ideas and principles of this ancient practice immediately - and then to experience the benefits of this science first hand.
I have chosen to use this book as required reading for the Ayurveda & Yoga weekends I will be facilitating :)