When my father passed away suddenly a few years ago, I just couldn't process it. It was the first time anyone close to me had ever passed away, and I was feeling all these strange feelings, and thinking all these strange thoughts, and I just couldn't process it. This book helped me through it. It helped me understand that everything I was feeling and thinking was completely normal, and it helped me heal by helping me experience my grief fully. It helped me to stop being afraid of the grief and walk though it - experience it fully. Only by walking through it can you truly start down the path of healing.

Since then, I have shared this book with everyone I know who has lost a loved one, and each person has truly appreciated it. It's a great tool for yourself, if you are grieving, or as a gift for a friend or family member. I hope this review allows this book to reach more people. It's truly an amazing book.

I've tried many...uncomfortable...flimsy...cheaply made eye masks. This one is excellent. It is super comfortable, blocks out 100% of light, and is easily washed. I highly recommend it.