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Yoga Journal: Yoga for Strength and Toning [Import]
Yoga Journal: Yoga for Strength and Toning [Import]
DVD ~ Stephanie Snyder
Price: CDN$ 22.05
18 used & new from CDN$ 13.04

1 of 1 people found the following review helpful
5.0 out of 5 stars Great workout, Jan. 16 2012
I found this DVD informative and fairly easy to follow. I wouldn't recommend it for beginners but more for experienced yogis. The flow series pushed you and by mid way through I worked up a good sweat. This is in my favorites rotation.

Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days!
Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days!
by Charles D'Angelo
Edition: Paperback
Price: CDN$ 15.64
47 used & new from CDN$ 2.57

1 of 1 people found the following review helpful
3.0 out of 5 stars Good but not great, Jan. 16 2012
I really enjoyed the beginning of the book and how he went through the connection between food and thought. The information about addiction and how it can be related to food was informative. The issue I have is with the weight loss and diet portion. Only eating the same thing for 2 weeks is unrealistic. If you like a diet plan that is simple and with little options, then this plan is for you. I would never follow the diet but the psychology behind addiction is good

Make-Ahead Meals Made Healthy: Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice
Make-Ahead Meals Made Healthy: Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice
by Michele Borboa
Edition: Paperback
Price: CDN$ 15.87
36 used & new from CDN$ 8.92

2 of 2 people found the following review helpful
4.0 out of 5 stars Good food made easy, Dec 11 2011
I am a cookbook fanatic, this is by far one of the best. Great for planning ahead and freezing but also for making meals to eat.

Bob Harper: Yoga for the Warrior
Bob Harper: Yoga for the Warrior
DVD ~ Bob Harper
Price: CDN$ 7.99
28 used & new from CDN$ 1.56

2 of 2 people found the following review helpful
5.0 out of 5 stars Yoga that kicks your butt, Dec 11 2011
I do yoga at home with other DVD's, I have Jillian's yoga but by far this is the best. I was sweating and working hard. Great workout

Food & Fitness Journal
Food & Fitness Journal
by Bob Weinstein
Edition: Paperback
Price: CDN$ 15.15
15 used & new from CDN$ 13.21

3.0 out of 5 stars Not what I expected, Sept. 18 2011
This review is from: Food & Fitness Journal (Paperback)
The information is useful, the food journal section is good but the exercise space is too limited, only six lines, not enough for a full weight workout. Having a bound book makes recording difficult, it should be spiral bound

Switch: How to Change Things When Change Is Hard
Switch: How to Change Things When Change Is Hard
by Chip Heath
Edition: Hardcover
Price: CDN$ 20.06
14 used & new from CDN$ 6.38

5.0 out of 5 stars Great book, Sept. 18 2011
Excellent book to see how making change is so very difficult and multifaceted. I work in healthcare where change is a constant. Useful tools

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