As a chiropractor, I can, and frequently do, heartily recommend this brilliant book to people with all kinds of aches and pains so that they can heal themselves. One of the most striking things about this book is it's simple design that makes it very easy to use. Within 15 minutes of picking up this book you can understand what a "stretch point" is (don't skip that part) and begin doing stretches geared specifically to your symptoms. What a great contribution Sharon Butler has made to healthcare!
Pete Sutliff, D.C.