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Ryan Lacey (Regina, Sask, Canada)

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Periodization Training for Sports-2nd Edition
Periodization Training for Sports-2nd Edition
by Tudor Bompa
Edition: Paperback
Price: CDN$ 17.52
44 used & new from CDN$ 7.53

5.0 out of 5 stars Possibly the best book on strength periodization!, Oct. 6 2005
Tudor Bompa strikes gold with his updated edition in a detailed yet straight forward manner. It has answered a lot of questions in learning more of periodization and developing sound sport-specific training programs. Bompa's 4th edition of Periodization: Theory and Methodology is also a very good book however, this one applies to strength training for sport very well. A must have in every trainer's library.

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