5.0 out of 5 stars
Possibly the best book on strength periodization!, Oct. 6 2005
Tudor Bompa strikes gold with his updated edition in a detailed yet straight forward manner. It has answered a lot of questions in learning more of periodization and developing sound sport-specific training programs. Bompa's 4th edition of Periodization: Theory and Methodology is also a very good book however, this one applies to strength training for sport very well. A must have in every trainer's library.