3 of 3 people found the following review helpful
5.0 out of 5 stars
Excellent video, Jan. 21 2011
This is the first time that I have worked out with Tanja's videos. I have to say I'm very happy with this purchase.
The DVD consists of 2 workouts one 90min and the other is a 30 min workout. Both are cardio intensive and are suitable for beginner to intermediate levels. She doesn't use weights throughout the video but you have the option of doing some of the moves with light weights. Either way, you will sweat!
I really like her style, she is very energetic but not in the usual giddy and annoying aerobic trainer way. The moves all seem very modern and the music is GREAT! Overall I'm very happy with this video and I will be buying more from Tanja!