This is an excellent book, and diet... I have been eating no wheat for the past month because of this book and I feel 100% amazing.
The bloating and digestive issues that used to plague me are completely gone. My skin is glowing. I have more energy. And I have lost my "wheat belly."
When you embark on a wheat free diet, you quickly realize that almost everything we eat contains gluten. So it has been a big adjustment trying to find foods I can eat. But it's all worth it when you see the results. I am eating healthier and less processed foods. If you are skeptical, the least you can do is give it a try for a couple of weeks. I am confident you will notice a huge difference. Thanks to author for putting this important information out there.