The recipes in this book are neither corn-free, nor soy-free. Recipes include tofu, vegetable oil, vanilla extract, vinegar, and soy milk.

There are also a lot of cross references to other recipes. To make meatloaf, you first have to make pancakes, dry them out in the oven, and grind them into breadcrumbs.

I'm sure there are a few recipes in there that will be worthwhile, but it's nothing like I was expecting and I'm very disappointed.