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Harry Sleeper (Boston, MA USA)

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7 Steps To A Pain Free Life How To Rapidly Relieve Back Neck Pain
7 Steps To A Pain Free Life How To Rapidly Relieve Back Neck Pain
by Robin Mckenzie
Edition: Hardcover
37 used & new from CDN$ 1.92

5.0 out of 5 stars You Gain!....No Pain., Feb. 21 2001
Patient----heal thy self. If it's lower back pain you suffer from, definitely turn to the McKenzie exercises first. But... you're going to have to make a tradeoff: A little time and exercise in exchange for much, much less pain (or none at all). The first 3 exercises all start the same way: face down on your belly, head turned to one side. Progressively, through the first 3 of 7 exercises, you arch your back backwards toward the sky...while allowing your pelvis "to sag" toward earth...Don't forget to breath...and relax...and then repeat. McKenzie works you hard: REPEAT every two hours, at first. A small price for rapid pain relief! Yes, the book's layout is a bit cheesy and the black & white photos are repeated verbatim again and again. Who cares? It's cheaper and more effective than a chiropractor...and you'll know how to heal yourself should your lower back pain fire up again.

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