I highly recommend this book since it is basic food knowledge that everyone should know about. It is amazing how the entire food industry has the whole 'fat thing' upside-down. It is ironic how people are avoiding the exact thing their body is desperately needing in order to reduce fat storage and be healthier, by nourishing the cells with the lipids they need in order to thrive.

I've found this book so dramatically life-changing, that I've purchased more as gifts. And they, in turn, have been just as amazed and are recommending the book to others as well. How good it is to eat yummy foods, cooked in good oil, and still lose weight!