These DVD's are extremely well done. The exercises demonstrated here are clear and precise. This is great for anyone wanting to improve there hockey skills, yet is very capable of improving anyones overall level of fitness. Great entertainment, great workouts and all proceeds helping a noble cause as well. Whether you're a Hab fan or not, this 2-DVD set is quite simply a must-buy, period. Good job Mr. Kovalev, as a matter of fact, great job!